We will meet at 7:00 a.m. in front of the Harris Teeter at 7:00 a.m. on Saturday. Try to park beside the post office, so we do not take up spaces for the shoppers. There is a bathroom and water fountain inside the front of the store. I will have Poweraide too.Please take time to review these routes, as many of you will be on new roads. The directions make this look more confusing then it is. Both of these are essentially loop routes. I strongly recommend printing the directions below to take with you. You will see some hills on the first part of the run.
I know many of you have been feeling great and adding on to the shorter routes to pick up some extra miles. This is great to see. I will caution you this week, not to over do it. This weekend is shorter then what you did the last two weeks, but that is by design. Although you may be feeling great right now, having a weekend of recovery is important.
Don recommends running the same route as the last time me did this distance. Unfortunately that was the day of the flooding for us, so we do not have a route to go back to. It is still important to see how you are feeling. Hopefully things are feeling better for you now then they were three weeks ago. Because the distance is shorter, you can push a little harder to see how you do, but this is not a race. It is still designed as a long run, and the pace should be comfortable.
Looking forward to seeing you all on Saturday. Sometimes the maps take a while to load. If it fails, refresh the screen.
7.25 Mile Route
4.00 Mile Route
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