
The beauty of hill training, is that your pace does not matter. After your warm up, all you do is run up the hill, and jog back down. . . rinse and repeat! So you may not run each hill cycle together, but you are there supporting each other.
If you are interested, shoot Tracy an email by clicking on the little face in this post. You do not have to commit to every week. Remember. . . we are a team!
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