Last week nearly 20 people came out to run. What a great crowd. I hope we can keep that going tomorrow. Once again, I will start the run at 8:00 am. If you want to start earlier and get more miles try to be back at the Teeter by 8:00 am.
As always,
review the routes. The 13.4 miels is the "dead end route". It has Four dead ends and one lollipop loop. This route can easily be shortened to any distance by dropping off the deadends. I will put out fluids unless someone else speaks up. PLEASE COMMENT IF YOU ARE RUNNING.
Last week nearly 20 people came out to run. What a great crowd. I hope we can keep that going tomorrow. Once again, I will start the run at 8:00 am. If you want to start earlier and get more miles try to be back at the Teeter by 8:00 am.
I am in for 4...have to perform Saturday night...don't want to be beat...but I am running 13.25 Sunday if anyone wants to join
ReplyDeleteI'll be there
ReplyDeleteI will be there for 10-13 miles.
ReplyDeleteI would like to run. This will be my first RMEC group run. Anything special I need to know/bring?
ReplyDeleteI will be there for 14-16.
ReplyDeleteI'm there for 10. Arthur
ReplyDeleteCandice - I can't think of anything special you need to bring. Some folks print out and bring a copy of the route they'll be running. Just show up in the Harris Teeter parking lot near the post office a few minutes before the start time. Looking forward to having you come out.
ReplyDeleteI plan to be there. I need to run 10 miles. Will probably avg a 10 minute pace.
ReplyDeleteI'm with Jon....
ReplyDeletetim and i will be leaving at 7am for 10-13 miles...cliff
ReplyDeleteI plan to be there. Hope to run a few miles before I get there.
ReplyDeleteMaybe another 8-9 from the Teeter.. Slow pace (more like 11-12 minute miles).
Misty
I'll be there for 12 to 15. Brad
ReplyDeletePlan to be there for 4 to 5.
ReplyDeleteTom
Planning on being there. How far and pace to determined. Yvonne
ReplyDeletePlanning to be there. Not sure of pace or distance.
ReplyDeleteTed