Oh wow! You can't beat this weather (minus the pollen). It is going to be a great morning for a run. Please come out and join the RMEC tomorrow at 7:00 am. If you have not been to a group run for a while. . . or even if you have never been. Come join us!The forecast 56F at 7:00 am and 61F by 10:00 am. Don't waste your time inside. I will once again have RMEC hats to give out to members, so please come by and grab yours.
Dont forget you can also race this weekend a the Galberry Stampede 2k/5k/10k in Scotland Neck.
Hoping for 6+ miles at a 10ish pace. Let me know if you need help with fluids...
ReplyDeleteMarg :0)
Planning on 9-10 miles at 9 or so min pace.
ReplyDeleteElizabeth F.
I'm running at the Gallberry Stampede. I hope some of you will join me.
ReplyDeleteThere for 9 miles.
ReplyDeleteI will be there for 13 miles.
ReplyDeleteProbably the 6 mi route, but I'll decide tomorrow :)
ReplyDeleteForgot, I'll put out the fluids.....
ReplyDeleteJon and I are running the 10k at the Gallberry Stampede... will rejoin the group next weekend!
ReplyDeleteI'll be there for 13 or so at a 8:45ish pace.
ReplyDeleteStarting early from home. 9 @ 10ish pace. See you enroute.
ReplyDeleteYvonne
Plan to do 6 to 7 miles.
ReplyDeleteTom
Change of plans for me - I'm going to bike tomorrow instead... Have fun!
ReplyDelete