Anybody ready for Spring? How about a little sunshine? The weather is finally supposed to dry out starting a 7:00 am tomorrow. Perfect for our weekend long run. Please come join us at the Teeter for a run.- Where: Saturday, 7:00 am @ Harris Teeter
- Supported: Yes
- Weather: Forecast
- Routes: 13.4 Miles try this link too
I picked an old route full of dead ends. In total it 13.4 miles, but it can be easily adjusted to any distance you prefer just by removing the out-and-back sections. This route guarantees you will see lots of each other on the run. REVIEW THE ROUTE so you know what you plan to do. See you in the morning!
Also don't forget that the Movin' for Community Outreach 5k is going on tomorrow in Tarboro. The race starts at 10:00 am, so sleep in and go represent the RMEC!
Jon and I are running Tarboro tomorrow morning.
ReplyDeleteAnd while we "get our 5k on", we'll be thinking of Frank and the Umstead 100 Miler. GOOD LUCK, FRANK!
...Copy what Amber said...Ghilonis in FULL FORCE in Tboro...Ethan and Lucas' first race! Via la RMEC!
ReplyDeleteI plan on being there--@ the Teeter--in the morning. Probably running around an 8:45ish pace.
ReplyDeleteI will be at the Teeter in the morning for 13 miles. I will put out the fluids.
ReplyDeleteI too will be running in Tarboro....and day-dreaming of the legend of Frank.
ReplyDeleteI'll be at the Teeter at 7 a.m....whatever distance my ankles and knees will allow at a Triple F pace...the Triple F pace is the bees knees! Go Frank and Charles West in Umstead! And go RMEC racers in Tarboro!
ReplyDeleteMarg :O)
i think i'm gonna go run in tarboro
ReplyDeleteRunning 7 in the morning and running another 5-6 around 11:30 from the soccer fields.
ReplyDeleteI'll be at the Teeter in the AM. Probably go 7-8 and then run again later in the day.
ReplyDeleteLiz
Running Tarboro.
ReplyDeleteTom