Friday, December 10, 2010

RUN RSVP: Saturday 12/11

Sorry for the late RSVP post!  Life has been busy lately.  We will plan for a 7:00 am cold run tomorrow morning from the Teeter.  To keep things simple I have used the old standby 6.67 mile loop.  It is easy to adjust, and supplies two fluid stops every time.
Run Details:
Remember, even though it is cold, you still need fluids.  You will not sweat out as much as you do in the summer, but it is still important to stay healthy.  Bring gloves and a hat to keep your warm!

6 comments:

  1. Anonymous4:41 PM

    4 mile Candlewood Route for me...still recovering...hoping to do it at a 9:30ish pace.

    Margaret :o)

    ReplyDelete
  2. Arthur5:02 PM

    Will be there for 1 loop.

    ReplyDelete
  3. Anonymous6:07 PM

    I plan to be there for one loop.

    Russ

    ReplyDelete
  4. Anonymous8:12 PM

    Will be there for a couple loops.
    Jeannie

    ReplyDelete
  5. Anonymous10:15 PM

    I can't afford to lose any more "sweet" so I won't be able to make it tomorrow...

    ReplyDelete
  6. William10:22 PM

    I will be there for for 10-12 miles.

    ReplyDelete

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