RUN RSVP: Saturday 6:30 @ Harris Teeter

Another great week of cool temperatures. Hopefully you are all feeling the benefits on your long runs now.  We have lots from the RMEC racing this weekend (Frank, Scott, Ron, Liz, Ted, Dave, Derek, John, Jeannette, Ursula, Steve, and Eric) so there may be a smaller group tomorrow morning at the Teeter.

According to our long run schedule, we will have route of 4, 10 and 20 mile option.  Some of you likely have a long run, and others (those running the Spinx Marathon) are beginning your taper. 
Run Details:

• Where: Saturday, 6:30 am @ Harris Teeter
• Supported: Yes at the Tracks
• Weather: Forecast
• Routes: 4-Miles, 10-Miles

Because we are expecting a small group, it did not make sense to set up a 20-mile route that required three different water stops.  So if you need to do 20 miles, double up on the 10-mile route above.  This way you will hit the fluids four times.

Regarding fluids. . . we have had an issue over the summer with trash, cups, bottles, and shirts being left at "the tracks".  I am guilty of this myself.  Please make certain that whatever you take to the tracks needs to be picked up.  I normally try to get by and pick things up when we are done, but I am not always there.  The family who lives there was kinds enough to not only let us use their driveway, they built a table for us to use as well.  Please do your part to keep this clean for them.  Thank you!

Please post a comment if you plan to run.  There will only be enough fluids for those that RSVP.  I am going to rest my knee this weekend, so I am not running.  I am happy to put fluids out in the morning, but if someone else would like to take care of this it would be appreciated.  Remember, we are starting at 6:30 now to allow for some extra sun light.