RUN RSVP: 10/23 Saturday 6:30 am @ Teeter

According to our long run schedule, we will have route of 4, 10 and 20 mile option again.  If you are running Richmond or OBX and doing a three week taper this would be you last long run.  If your taper is longer you might already be done, and if it is shorter you will do it next weekend.

Run Details:

• Where: Saturday, 6:30 am @ Harris Teeter
• Supported: Yes at the Tracks
• Weather: Forecast
• Routes: 4-Miles, 10-Miles

The weather will be cold!  In fact it will be 39F at 6:00 am and only 46F by 9:00 am.  This may sound bad, but it is actually a perfect for your marathon training.  Think about what you plan to use on race day.  Dress in layers, and drop the layers during your run (just like you will on race day).  Bring gloves, a hat, an old tee-shirt. . . this is a dress rehearsal for race day.

Once again I am using a 10-mile route that can be doubled for anyone running 20 miles.  I made two new routes.  They use most of the same roads, but go in a reverse sequence.  Please review the routes before the run, and print directions if you need them.

Please post a comment if you plan to run.  There will only be enough fluids for those that RSVP.  You are welcome to leave clothes at the tracks, but please remember to pick them up after the run.