Time for another hot and sticky run. I know it will be a tough run, but it will not get any easier as the temperatures rise. So get out of bed, lace up your shoes, and come out for a run.We have three route options above. The 4-mile route is the shortest option that can take you through Candlewood, and also to the fluid stop at the tracks. If you would rather do three, come strait back down Sunset Ave, but BE CAREFUL. This will not pass the fluid stop.
Run Details:
- Where: Saturday, 6:30 am @ Harris Teeter
- Supported: Yes - At the Tracks
- Weather: Forecast (Hot and Humid)
- Routes: 4 miles, 8 miles, 12 miles
Remember, your first fluid stop is the one you have at home. Come hydrated. The people doing the 12 mile route will need to hit the water fountain at the park for their last stop.
As a reminder, please review the routes prior to the run, and print directions if need. It is your responsibility to know where to go. To see the written directions, click on the "Notes" tab. Be sure to verify them by looking at the map. It will occasionally create an error.
This is probably our last week starting at 6:30. We will likely move to 6:00 am next week to beat the heat. to get up early!
Good luck to Tracy Proctor this weekend at Grandma's Marathon. This is Tracy's "old stand by" race. You can track her progress by signing up for alerts. Good luck to Andy Barker as well who is participating in the 3 Little Pigs Triathlon. This first year event already has nearly 400 people registered. Should be a blast!
Don't forget to let us know when you are racing!
With the heat, I need to mix up the Gatorade. It is important you RSVP with your distance, so I can make the correct quantity. I dont want to run out, but also don't want an extra two gallons.
ReplyDeleteI plan to be there for 12+ miles at an 8:00-8:15 pace.
ReplyDeleteI plan to do 12 at 9:30 to 10:00 pace.
ReplyDeleteJeanette
I'm doing 12 miles at a 10-min pace.
ReplyDeleteI'm doing 12m at a 10-min pace.
ReplyDeleteI plan to be there for 10-12.
ReplyDeleteOne of these days I'll actually do 24 miles at a 10-min pace....
ReplyDelete(sorry for the convulsion above)
I plan on 10-12 miles.
ReplyDeleteMisty
i'm in for the 12+ depending on how the body feels(feels like crap right now)....Dennis
ReplyDeleteI am in for the 4 mile route. Don't know the pace since I have never been that far.
ReplyDelete4 miles at whatever pace the foot will let me...
ReplyDelete-Marg
Brandie and I may run the same 5K route from last week if anyone wants to to join...she is coming back from tendonitis and we want to stay away from traffic...and I liked the shade afforded by the 5K route...join us!
ReplyDeleteMay be there for an in-between 6-7 at about 8:30-9 pace.
ReplyDeleteI will run as long as I can....hopefully 8 or so.
ReplyDeleteLaura
Ill be running the Zebulon 5k race. Its too close to pass up only twenty minutes from Rocky Mount.
ReplyDeleteI'm planning on 12
ReplyDelete