RUN RSVP: Saturday 06/26

I am using the same two route options from last week. I will be looking over the marathon training plans next week, and start to plan the Saturday long runs so we can ensure we are ramping up the miles as needed. For now, the Saturday runs are still about maintaining your endurance.

Run Details:

• Where: Saturday, 6:00 am @ Harris Teeter (NEW TIME)
• Supported: TBD
• Weather: Forecast
• Routes: 5k; 10 Miles

We are starting earlier now. With the sun up so early, we really need to take advantage of the cooler temperatures. It will make a big difference as we move further into July and August.

I am volunteering at the Kid's in Training Tri tomorrow morning, so I will not be at the run. It is critical that you stay well hydrated in this heat, so please bring your own fluids. If anyone can put fluids at the tracks, post a comment. Save your receipt and we will reimburse you. Don't forget to arrive hydrated!

After your run, please come out to the Tri and volunteer or just cheer on the kids! It is only 10 minutes from the Teeter! You can sign up as a volunteer using the link above. They always need volunteers to ensure a safe race for the kids. This is a non-profit group, so volunteers are essential to their success.