When I walked out the house this morning, I though about going back inside and putting on my running gear. What a beautiful morning! Even with things warming up over the weekend, we should have a perfect morning for a run. I think some of us could use a break from just a Candlewood run, so I picked a route that has a bigger loop.Run Details:
- Where: Saturday, 7:00 am @ Harris Teeter
- Supported: Yes - at my house & Co-Ah-Bar
- Weather: Forecast (61F @ 7am and 69 @ 9am)
- Routes: 4.5 Miles, 10 Miles, 13 Miles
The 4.5 mile route is an out-and-back to my house. You can turn around at any point, but if you need fluids, go the full distance. The 10-mile and 13-mile routes share most of the same roads, but pay attention so you don't go the wrong way. Fluids will be at my house and also behind the brick wall on Co-Ah-Bar. Please keep things neat at Co-Ah-Bar. This is a home. There is also a fountain at City Lake. Don't skip this stop late in your run!
Don't miss this perfect morning for a long run. Come join us!
Or . . . come to Medoc tomorrow morning and enjoy the park. I'm starting at 8am
ReplyDeleteNot running tomorrow, but would be interested in a Sunday run, preferably early.
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ReplyDeleteI'm in for 11 miles. Julie
ReplyDeleteI'll be there for a short one, did 15 today
ReplyDeleteI'll be there for a long one, did nothing today.
ReplyDeleteI can put out fluids.
I plan to be there for 11+.
ReplyDeleteI'll be at the HT at 7:00.
ReplyDeleteLiz
I'll be there for 10.
ReplyDeleteI will be there for 10
ReplyDeleteMisty
I'll be there for 10 miles.
ReplyDeleteI'll be there for 7 or 11.
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