New Runner: Training Program

Tracy Proctor and Kinnie have begun a a new training program for women who are just getting started with running. I know we have several people who read the blog, but have not taken that next step to come out and join the RMEC for some group runs. Here is your chance! For more information, post a comment here, and Tracy can contact you.

For those experienced runners in the RMEC, please try to help support this group with encouragement, or volunteering some time with Tracy and Kinnie. Remember that one primary goal of the RMEC is to welcome and encourage all runners regardless of experience or ability.

From Tracy:

Our run/walk program kicks off this week so get those shoes ready and let’s begin the journey together. We had several ladies meet with us this morning and had a great time on our 30 minute workout. We will meet Monday mornings at 9:00 at St. Andrews Church off Sunset Ave and Saturday’s at Harris Teeter with the RMEC (Rocky Mount Endurance Club) to keep you motivated.

The workout schedule for the next four weeks is available. Contact Tracy for your copy. This will help you to plan and schedule your week. The plan does show 6 days a week. This is not required but we do STRONGLY encourage you to do the run/walk four days a week. The remaining days can be taken off or used to cross train with other activities. Each day is around 30 minutes with easier and harder days throughout the week. If possible, recruit a friend to help you stay motivated and moving!

Helpful tips to get you started:

• Make sure you have a good pair of shoes that supports your foot. If possible visit a specialty running store such as Raleigh Running Outfitters to have your step evaluated
  and proper shoe for for your foot type. (Michael's note: Running stores are very accommodating to a new runner. Don't feel intimidated to visit one. Tell them you are new to running, and they will make the best recommendations for you. If they don't make you feel welcome, buy your shoes somewhere that will).
• Wear a good supportive sports bra. If needed wear two or three to avoid the “bounce” and discomfort associated with it. There are several good brands available.
• With summer coming, be sure to have WATER available on your run. Gatorade is not needed unless you exercise more than 60 minutes and is just extra calories.
• Avoid cotton clothes if possible. Cotton absorbs sweat and can make you feel hotter and stick to your skin more. Target carries a good workout line for a reasonable price. (Michael's note: You are looking for "wicking" or "technical" fabric. This is normally 100% polyester)

Let me know if you have any questions and I look forward to working with you over the next several weeks. Always feel free to contact me with questions of if you need support. Keep in mind it will be difficult at first but I promise it does get easier. You will have your good days and bad, so do not get discouraged!

Tracy

Michael's note: Although the program is targeted towards women, the RMEC welcomes and encourages everyone to get active and run. Saturday group runs normally slant more towards males, but with this new program we expect about a 50/50 split between men and women will show up for Saturday group runs. Come join us. . . bring a friend!