Time for a Tune Up?

It is common for people to schedule a "training race" when they are preparing for a marathon. These races are used to check in on your progress, and as a reward for all of your hard work. If all you do is train, things can become boring and frustrating.

The other benefit of a tune up race, is using it as a "dress rehearsal". You eat your pre-race meal. . . you go to bed early. . . you pin on your race number and put your chip on your shoe. . . you have to use a porta-potty. . . This way when your goal race arrives you are more prepared.

I encourage each of you to find some race options between now and your fall race. Here are some nearby 10k or longer options:

• 08/29 Patrick Henry Half Marathon - Low cost race hosted by the Sports Backers. 75% of the people who run this race are training for the Richmond Marathon. Held mainly country roads in Ashland, Virginia.
• 09/06 Rock and Roll Half Marathon - Big, expensive, and fun race. This Half is one of the largest in the country. It is not a cheap trip, but it is a fun weekend at Virginia Beach.
• 09/12 Ford's Colony Race - You might have heard about this local race. . .
• 09/27 Anna's Angels 10-Miler - This RTP race draws over 300 runners for the 10-miler. I know very little about the race, but the timing is good for a tune up run. There is also a 5k.
• 10/11 Run for the Booty Half Marathon - This new race in Greenville is part of the North Carolina Half Marathon Series. The course will be flat. This is two weeks before Maine Corps, but still could be a good option.
• 10/17 Medoc Trail Race - You might have heard about this one too. The 10-miler is a great tune up distance.
• 11/05 Old Reliable Run - This Raleigh event is one of the longest running 10ks in the area. There is a 5k option too. This is likely too late for a tune up race, but you may set a new PR after your marathon!

Please post a comment if you are running any of these races, or if you know of some other options for the RMEC to try.