Last week I sent a letter to the editor of the Rocky Mount Telegram. Much to my surprise, it was printed in Saturday's news paper. If you do not get the Telegram, you can view it online as well. To read it, click this link.I hope each of you will continue to encourage people take up running. You don't have to be fast, and you don't have to run races. It is easily the most affordable way to stay active and improve your health. Let's get Rocky Mount active!
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