Even though it was the tail end of the 4th of July holiday week, we still had over 20 people show up to run last Saturday. I am looking for another big group this weekend. We had a nice recovery run last weekend, but the miles are back up this Saturday. We have an option of a nine or 13-mile routes on the MCM training plan.Run Details:
- Where: Saturday, 6:00 am @ Harris Teeter
- Supported: Yes @ Stone Park, My House and Tracks
- Weather: Forecast
- Routes: 9 Miles; 13 Miles
I decided we could all use a break from the normal routes. We have used these in the past, but they are different than normal. I strongly recommend reviewing and printing the routes. In both cases, the written directions are listed below the maps. For a shorter option, you can turn back around at Stone Park, and return to the Harris Teeter.
The first chance for fluids is at the water fountain in Stone Park by the baseball field. The second stop is at my house on Spring Forest Drive, and the last stop is at the train tracks like normal.
Please post a comment with your pace and distance, especially if you are running a distance that is different than we have planned. It will be hot. Please stay hydrated.
I have to set up two fluid stops this week, so everyone RSVPing with their distance would be VERY appreciated. I don't want to over mix Gatorade, or come up short.
ReplyDeleteEveryone is always welcome to join us.
I'll be there for 13 at 9ish pace.
ReplyDeleteI'll be there for 9 miles. 11ish pace.
ReplyDeleteMisty
Because I'll be running the 5K race in Beaufort, NC tomorrow, I plan on running 13 on Sunday morning. Normally, I would run in Nashville, but if anyone's going to be unable to run Saturday morning and wants someone to run with on Sunday morning, let me know and I'll meet you at Harris Teeter at 6:00 or 6:30--whatever time that's decided on.
ReplyDeleteI plan to run - hopefully 9 miles. I plan to start SLOW and incorporate some walking (since my shins have been sore)
ReplyDeleteI plan to run 10 at 8:30 pace.
ReplyDeleteAbe
Steve -
ReplyDeleteI plan on running 13 Sunday morning early as well. I can do Nashville or meet in Rocky Mount.
i am in for 9
ReplyDeletematt
great- Im in for 9 maybe more if I feel ok, but definitley 9, I plan to do some walking as well. I ate too much tonight at Olive Garden
ReplyDeleteTracy H
I will be joining Scott for 13 on Sunday too.
ReplyDeleteI will be running Sunday AM with Michael and Scott. HT at 6:00am??
ReplyDeleteI plan to run, hopefully 9, slowly...Ursula - can I stick with you?
ReplyDeleteNicole
Kim and I are planning on running 5. I plan on sticking with Ursula and Nicole.
ReplyDeleteI plan to run 10 miles @ 8:30 pace
ReplyDeleteThe best laid plans fall apart when your alarm fails you. Running nine miles alone stinks. So sorry I missed you all.
ReplyDeleteMisty
Good to see everyone this morning.
ReplyDeleteMisty - sorry we missed you. There were six of us ladies today. If you were wearing a yellow shirt, I saw someone running down the road only a couple blocks from HT on my drive home. So you weren't too far behind us if that was you.
Scott, Michael and Ryan,
ReplyDeleteI'll meet y'all at the HT at 6:00 on Sunday morning.
I think we're meeting at HT at 6:00 a.m. on Sunday morning--tomorrow.
ReplyDeleteSee you guys at the teeter
ReplyDeleteMichael