Thursday, July 09, 2009

RUN RSVP: Saturday 07/09

Even though this is the tail end of a holiday week, it sounds like lots of you are in town and ready for a run! The good news is this weekend is a recovery run, so the runs are shorter. Take advantage of the rest, because thins jump back up next weekend.

Following the Marine Corps training plan we will run either five or eight miles this weekend. If you have been behind of your training, this is a good weekend to catch up some. As your training continues, your recovery weeks become more important.

Run Details:

Please print and review the routes. Some people got lost last weekend. To see directions click on "Tools" and then "Route Notes". You can copy-and-paste these, and then print them if needed. Please post a comment with your pace and distance, especially if you are running a distance that is different than we have planned. It will be hot. Please stay hydrated.

19 comments:

  1. Unknown8:28 AM

    I plan to be there for the 8 mile route.

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  2. Michael8:41 AM

    I plan to be there and run 10-13 miles. Probably around 8:00-8:15

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  3. Arthur9:42 AM

    I'll be there for 8.....9:53 pace :-)

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  4. Anonymous11:20 AM

    I may make it for 6-8
    Kevin
    P.S.
    Is it a God weekend or good weekend to make up....Hmmmm.

    ReplyDelete
  5. Anonymous11:40 AM

    The Millers will be present.
    Jeff

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  6. Anonymous1:06 PM

    i plan on "catching up" this weekend. 8 is the goal.

    matt

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  7. Ryan1:21 PM

    I'll be there for 10-13 as well
    8:15 pace

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  8. Anonymous2:16 PM

    Elaine and I are planning on 11-12 miles. (We tapered last week :)) We will be about 11-12 minute miles.

    Misty

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  9. Steve2:52 PM

    I plan on being there to run 8 - 11 miles at a 8:30 - 8:45ish pace.

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  10. Patti2:53 PM

    I will be there for 10 iles --9:15 min pace or so!!!

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  11. Patti2:53 PM

    "miles"

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  12. John3:43 PM

    I'll be there for 13 miles at a 8:00 pace.

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  13. Amber4:22 PM

    Jon and I plan to be there for the 8 mile route.

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  14. Anonymous7:34 PM

    I plan to miss . . at about a 6;40 pace for 12 miles.

    Frank

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  15. Anonymous9:15 PM

    I plan to be there for 6-8. 8:30ish pace.

    Abe

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  16. Anonymous9:45 PM

    I plan to be there for 8
    Tracy H

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  17. William9:58 PM

    I plan to be there for 8-10 miles @ 8:30 pace

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  18. Anonymous10:10 PM

    I was going to run at home - 6:00AM is oh so early when you're driving in from Momeyer - but seeing all these responses has inspired me to reset the alarm clock. I am planning to be there and run 8 around 9:15.

    Liz

    ReplyDelete
  19. Michael8:17 AM

    Great turnout!

    22 runners showed up, and the weather stayed comfortable.

    ReplyDelete

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