Happy New Year! It is time to hit ground running. What ever your fitness goals for 2009, running will get you there faster. Don't tell yourself, "I'll start next week. . . it is too cold." HOOEY! (Is that a word?) Set the alarm, bundle up, eat a banana, and meet us at the Harris Teeter! Run Details:
- Where: Saturday, 7:30 am @ Harris Teeter
- Supported: Yes - at the tracks
- Weather: Forecast (34F @ Start)
- Routes: 4.0 Miles
Bring a friend out to run this weekend. New Year's is the best time to find a person waiting to become a runner. Everyone is welcome to join us on the run and post a comment. Even if you have never run with the RMEC before, come out for some fun. I intentionally picked a shorter route, knowing some new people might join us. If you need to run more, just add it on. We all know these roads well enough to create a route on the fly. If you are new to the roads, the directions to this route are below the map linked above. After the Disney Marathon, I will start to plan routes based on those training for Shamrock and the Flying Pig.
Please RSVP if you are coming (seriously. . . please post if you are coming). Put your pace and distance in your post. This really helps me, and also helps others decide who to run with.
I'd like to do 16 to 20 if anyone is interested, 8:00 to 8:30 pace.
ReplyDeleteI'll be there to run 10 or 12. Always enjoy 8 to 8:30 pace.
ReplyDeleteI plan to be there for 8 at a 9:30-9:45 pace.
ReplyDeleteRuss
I'll be there for at least 5 - hopefully more....9:45 pace.
ReplyDeletePlan to be there.
ReplyDeleteKevin
This has nothing to do with Saturday, just looking for info. I have been dealing with Sciatic Nerve Problems for the last 2 weeks. Can't run a step. I was just wondering if anyone has personal experience with this.
ReplyDeleteBrian
I am doing 20
ReplyDeleteBrian -
ReplyDeleteCall me . . . 252-586-4307
I've definitely got experience!!!!
Frank Lilley
I will be there. Not sure how far, not sure how fast. My guess is somewhere between 10-15 miles at 8:30-9:00 pace.
ReplyDeleteI will be there for 8 miles --run, walk. Ursula--are you going to be there???
ReplyDeleteBrian,
ReplyDeleteI tried to call the number listed in the directory for you but it is not in service. I would be happy to talk to you about your problem. My home # is 937-8661 or work 443-8945.
Jeff Miller
Brian, just so you know. . .
ReplyDeleteJeff does PT for a living, and Frank has experienced the problem first hand, so both an share so valuable insights.
Robin and I are running Sunday @ 10am. 6-7 miles 11-12 pace
ReplyDeleteI'm coming to RMT tomorrow, so will try to get there by 7:30. Don't wait for me! If I make, a 4-8 mile run sounds like plenty. 11 pace.
ReplyDeleteFrank
I plan to be there, not certain how far or fast yet. Depends on how cold I get...
ReplyDeleteI'll be there for a least 8 miles -- at 8 to 8:30 pace
ReplyDeleteLarry