As mentioned earlier, I am heading out of town this weekend. Our plans changed slightly, and we will be here Saturday morning, but if a Forrester is running, it will be Ursula. For those joining the Richmond Training Team, your journey begins tomorrow! We still need to figure out the right plan for each of you, but I planned the routes based on the Novice and Intermediate plans. You will notice I have the written directions in the description of each run now as well (look below the maps).Run Details:
- Day: Saturday
- Time: 7:30 a.m.
- Where: Harris Teeter
- Distance: Novice = 4 miles; Intermediate = 6 miles
- Routes: Novice ; Intermediate
- Supported: No
- Weather: Forecast
I know many of you are well ahead of the current plans, and will likely run a longer distance. I will ask you to use your best judgement on where to start. It does not hurt to keep your long run distance elevated, but I would be careful not to start ramping up miles yet. 23 weeks is a long time. Don't set yourself up to burnout.
I had planned on going 5 this time anyway so I will stick to that plan tomorrow. See you there !
ReplyDeleteI plan to be there. Probably the 6 mile route.
ReplyDeleteI think Misty and I will be there, probably for 6 miles.
ReplyDeletetim and i will be there for an easy 6miles. we rode hard tis am and the fiesta biathlon on sunday in greenville..... cliff
ReplyDeletecliff - let me know how you guys do after the biathlon.
ReplyDelete