Ride Schedule June 25 to June 30

First of all, congratulations to Ursula and Tracy on their first 1/2 century rides. They rode the 56 mile Duke Tri course yesterday without a problem. Neither had ridden a distance of more than 20 miles previously and those were on mostly flat courses. Yesterday's ride was on a course that has approximately 5000 feet of climbing and 5000 feet of descending.

Rides this week:

• Morning rides: Tuesday through Friday 5:45 from Belton and Schrimper
• Evening Rides: TBA - if I see anyone on the cycling site announce anything, I will post it.

I will be out of town June 30 to July 8. Please monitor the Rocky Mount Road Cyclist site for anyone planning to ride that week. It is a holiday week, so I am uncertain as to who will be riding when. - Eric