We have been getting about 20 people out for the Saturday group runs. Thanks everyone for supporting these runs! This weekend we will mix it up a bit and leave from Sunset Park. We will start by the tennis courts just past the skate park. If you don't know where this is, click on the route. It is easy to find.- Where: Saturday, 7:30 am @ Sunset Park
- Supported: Yes
- Weather: Forecast
- Routes: 3.1 Miles or 13 Miles
We have the old Rocky Mount 5k and Half Marathon courses (both certified). If you look at the routes, you will see a few easy places to cut the half marathon route if you need fewer miles. Note we are starting at 7:30 am. It seems like more and more people were starting early, so I made the change.
I will have fluids at the start. We run back by the start where you can get fluids, but you only hit them once on the 13.1 mile route. Bring more to carry if you need them. Also, if anyone has a pickup truck, please comment. This way we have a place to put the fluids without leaving them in plain site.
Runs away from the Teeter are fun, but we need a good turnout to make them successful, so please try to be there at 7:30. Thanks!
I'll be there for about 10 miles...will cut off a portion of 13-mile route. ~ Arthur
ReplyDeleteI am good for 10+...Umstead is coming up soon...the rest of the G's will do 3
ReplyDeleteplanning on being there. will run from bell and run home...
ReplyDeletecliff
I have a six mile tempo @ 7:30 pace, would love to run but need company on these roads!!
ReplyDeleteWill be there for 13
ReplyDeleteBrad
Running at Medoc tomorrow morning at 9am. 2 of us so far! Come join the fun!
ReplyDelete5K route for me at a snail's pace! -Margaret :o)
ReplyDeleteI plan to be there until my knee fails
ReplyDeleteI will be there in the morning
ReplyDeleteJordan
Anthony and I will be there for 10 miles.
ReplyDeletePlan to be there for 4 to 5 miles.
ReplyDeleteTom
I'll be there.
ReplyDeleteSteve