I know I have been bad about getting the group runs posted timely. I am hoping that everyone's running is still going well. Lets try to get back on track tomorrow and have a good turnout to run. Because it is cold, I even backed up the start time to give you all some extra sleep.As always, review the routes. the 13 miler is not a normal route for us and does not hit fluids until Mile 7. This works well on days when it is colder, and gives us some new scenery. I will put out fluids unless someone else speaks up. PLEASE COMMENT IF YOU ARE RUNNING. If you are starting earlier, try to be back at the Teeter at 8:00 am.
Don't forget that the Sweetheart 5k opens tomorrow for registration too.
I plan to start earlier and run about 14-15 miles at a snail's pace. Will be at the Teeter at 8:00.
ReplyDeleteMisty
Ghilonis are all in...I am doing 13ish...slow.
ReplyDeleteI'm there for 13, at a 10-min pace.
ReplyDeleteI'll bring the water and sports drinks.
ReplyDeleteI plan to run 8 miles at a slow and easy pace...around 10ish pace. I have to start early though. Will still meet at the Teeter at 8. I did a hill workout today so let's hope my legs are up for it. :)
ReplyDeleteI plan on running.
ReplyDeleteJulian
I plan to be there at 7:30 for at least 10
ReplyDeletePlan to be there at 8, will do about 4.
ReplyDeleteTom
i'll be there. probably run from home and start early
ReplyDeleteI will be there for 13 miles.
ReplyDeleteI plan on running about 6 miles or so--maybe 8. Plan on starting around 7:00 a.m. We'll see if I can drag myself out of bed on time.
ReplyDelete