This weekend group run is at Medoc Mountain State Park. The park is about 30 minutes from Rocky Mount, and easily reached via I-95. Over 60 runners are expected to join Frank as we romp through the wooded park.- Where: Saturday, 7:00 am @ Medoc Mountain
- Supported: Yes
- Weather: Forecast
- Routes: Medoc Loop
If you have been looking for a change of pace, this is your weekend! Medoc will literally change your pace. This really is a lot of fun, and a great way to try something new with your train.
The park opens at 7:00, and the run starts at 7:25. Please bring your own fluids to carry with you. Bug spray is also highly encouraged too. You may want some dry clothes to drive home in.
If you cant make Medoc, but plan to run at the Teeter, you can post here as well about your running plans. Thanks!
I plan to run at Medoc.
ReplyDeleteHeading to the beach...take some good pictures and be safe guys!
ReplyDeleteMarg :0)
Doing 22 starting at 5:30 from the Teeter.
ReplyDeleteWill probably drive out to Medoc to hang out when I am done.
Four Ghilonis coming! I am in for 2 loops.
ReplyDeleteHave Fun Guys......House Hunting on Saturday....Hopefully next Saturday....Weather has been cooled down, are we going to change the running time from 6:00 AM? 6:00 AM is a little bit tough.
ReplyDelete- Ken -