Thursday, June 30, 2011

RUN RSVP: Fourth of July Weekend

This is typically a weekend when many people are out of town.  I still want to post a RUN RSVP for those that are in Rocky Mount.  If you can't run on Saturday morning, please feel free to post when you plan to run.  You might find others looking to join you.
I cannot put out fluids this weekend.  Please post if you can help.  On days like these, it is a good idea to carry fluids as a safety precaution even if there is an aid station.

If you cant run because you will be out of town, please do not post that on the blog.

7 comments:

  1. Anonymous11:00 AM

    I will be there for 12 miles...bringing a friend to check out RMEC.

    I can do fluids this week.
    Elizabeth F.

    ReplyDelete
  2. Arthur4:08 PM

    Will be there for 9+.

    ReplyDelete
  3. Ron Fleming4:31 PM

    planning on 16

    ReplyDelete
  4. Anonymous5:15 PM

    See you there...mileage and pace TBD.

    Margaret :O)

    ReplyDelete
  5. Anonymous5:54 PM

    I plan on running.
    Julian

    ReplyDelete
  6. Steve10:06 PM

    I'll be there.

    ReplyDelete
  7. Anonymous12:19 PM

    Group run from HT 7/4, Monday, 6:30 a.m. Wear your red, white, and blue and come run with us!

    BYOF in preparation for the heat!

    Marg :0)

    ReplyDelete

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