Tomorrow will once again be HOT. Staying hydrated is critical to your safety. These are all new routes. So please review them carefully. The 4-miler and 9-miler hits the fluids once. The 14-miler hits it three times. At first glance the routes may look confusion because we double over some roads and hit some dead ends. Please look at the written directions, and print them if you need to.
Run Details:
- Where: Saturday, 6:00 am @ Harris Teeter
- Supported: Yes at the Tracks
- Weather: Forecast
- Routes: 4-Miles, 9-Miles, 14-Miles
I wanted a change of scenery for everyone, which is why I picked some new routes. The 4-Mile route can be shortened by going directly back to the Teeter instead of getting fluids.
The 9 and 14-mile routes both are hilly (by Rocky Mount standards). You will do the Steeplechase loop before coming out of Candlewood. The 14-miler also will go to the back of Woodstock.It will be a very tough day to run, but many of you are working on marathon training now, so your long runs are important. It is critical that you arrive hydrated. If you do not think there will be enough fluids on the routes for you, please bring your own.
The only fluid stop is at the Tracks. If you do not RSVP, but come out to run, there is a good chance the cooler will run out before the 14-milers finish. Please let us know you are coming. EVERYONE is welcome! Please RSVP below with your pace and distance. See you all in the morning.
I will be there for - hopefully - 9or 10 miles....as slow as molasses.
ReplyDeleteI will be there...I am bringing my dad (Jay VanHoose)...he is a 59 year old NEW RUNNER!...BOO YAH!...he signed up for the Golf Club 5k...started training this week...he seems ALL IN! He wants to check out RMEC.
ReplyDeleteI am gonna run 4...he will do the 4...but cut it off to 2.
Eric Ghiloni
I am in for 9....this six o'clock in the morning is starting to get old.......Dennis
ReplyDeleteI'll be there for 14 at an 8:30ish pace.
ReplyDeleteMichael,
I'll put my blue water cooler at the tracks.
Jon and I plan to be there... probably for the 9 mile route.
ReplyDeleteIf I can wake up and get there, I will run the 4 mile route and bring my own fluids.
ReplyDeletei'll be there for 14
ReplyDeleteWill be there, plan to do 6.
ReplyDeleteTom
I will be there for 9 miles.
ReplyDeleteI'll show up for 9!
ReplyDelete-Carolyn
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