Several RMEC members will be racing in Wilson on Saturday. For those of you staying in Rocky Mount, I am still posting our regular Saturday group run. It will be very hot, so get out early and knock your miles out! After that go hang out at the pool feeling good about yourself!Run Details:
Call me lazy, but I used the same routes as last week! I cannot put out fluids again because I plan to race. if anyone can provide fluids please post a comment and save your receipt for reimbursement. Route adjustment options can be found a few posts below if you need to cut the route.
Two important reminders:
- SHIRTS: Over half of the club has not ordered shirts. You need to let us know what you want by Monday, or you will not be in the order (see post below)
- MEDOC: The 10-Miler could easily sell out in a week. If you plan to run you honestly need to sign up. We are not bluffing. There are 60 spots left, and we are averaging 10 runners per day in June.
I won't be able to make it. Pulled my calf muscle on a run Wednesday evening, and I want to make sure it's better before I try to run on it again. Definitely do not want to make it worse.
ReplyDeleteI am unsure too. My right knee is a little swollen...better than Wednesday but still in question.
ReplyDelete-Arthur
I'd like to run from HT tomorrow AM. Anyone else going to be there?
ReplyDeleteLiz