
Once again, I just used a 10 mile route that is on our regular roads. It is easy to add or subtract to meet your own needs. Please RSVP if you are coming. I cannot put out fluids tomorrow, so if you can help please post a comment.
Run Details:
- Where: Saturday, 7:00 am @ Harris Teeter
- Supported: Yes at the Tracks
- Weather: Forecast
- Routes: 10 Miles
I know most of you hit your "big race" for the fall, but don't let that keep you away from the group runs. Things typically slow down in the fall/winter. This is when we all exercise less, and eat more. Keep your running going.
I plan to be there for 8-10 miles.
ReplyDeleteRuss
I'll be there for 12
ReplyDeleteAlso need to wish Jon, Amber, Jeff, and Levi good luck at the Richmond Marathon tomorrow!
ReplyDeleteIf anyone is looking to race, dont' forget there Wounded Warrior 5 Miler in Greenville on Saturday or the Old Reliable Run in Raleigh on Sunday.
Anthony and I are running Richmond.
ReplyDeleteI will be there for 10...
ReplyDeleteLarry
Will be there for about 7 miles.
ReplyDeleteTom
Good Luck in Richmond!
ReplyDeleteI'll be there for 8-10.
ReplyDeleteI'll be there. Hope my pulled calf muscle is healed enough to run more than the mile and a half it let me run last Sunday. I'll put fluids at the track.
ReplyDeleteSorry William and Anthony! I missed you guys. Good luck too!
ReplyDelete