Frank has extended the deadline for requesting a Medoc Meltdown shirt. As a reminder, we will run the Medoc Mountain State Park trails on August 22 at 7:00 a.m. Run anything from a three mile loop to a 50k. Your choice!
Also we needed to see if anyone is planning to participate in the Lake Gaston Swim on Saturday, and/or join Frank for a cookout on the lake. For more information, scroll down below several posts.
Post a comment here if you would like a shirt, or plan to join Frank this weekend.
Frank, we are a real possibility, I pick my kids up from camp up there on Sat at 10 am so the Crossing is out, but maybe fun and food with you guys, Ill check back later in the week to see if there is any more interest in it!!!
ReplyDeleteTracy H
PS we have a boat too!!!
Tracy-
ReplyDeleteShoot me and e-mail at flilley@embarqmail.com and I'll send you details so far.
Glad you and family are considering coming! Everyone is welcome!
Frank
So who is going to run the 50k at Medoc?
ReplyDeleteMeDOc will takul N e body who tris to run in his woOds for race. you bet tur B quiet or MedOc get maD! You dont like MEdoc when he get mAD! And dont eat my deer!
ReplyDeleteSaturday at the Lake
ReplyDeleteComing So far . . .
Ron Fleming
Steve Cooper (and family?)
Amber Poole
Jon Shingleton
Eric Pate (and family?)
Tracy Hicks and Family (maybe)
Scott Wingfield & Family (maybe - no run)
Love to have everyone. Lot's of room! Plan to start running at 6:00 to 6:15 am. Swim registration starts at 8 am and starts at 9 am.
Frank
Unfortunately, we will be out of town this weekend. Sounds like a lot of fun. Enjoy!
ReplyDeleteLiz and Ted
Would love to party with you all, but I have a birthday bash to attend for a dear friend who turns 70!!
ReplyDeleteEric, You and Steve get there a little earlier and run 16 with me. Should be a good warm-up for your swim.
ReplyDeleteEric,
ReplyDeleteI am going to run 16 Friday morning, so I doubt I'll want to run after the swim. However, I may bring my bike--I might feel like riding some.