I am encouraging the women of the RMEC to come out for a run over the next several weekends. When I was updating the member list, I realized that we have 18 women in the club, but most of you have not met each other. So I am hopeful over the next few weeks you can meet during some Saturday runs, and find some new running partners.I picked two different routes. They are designed so those going on the longer route will do some extra loops, and may end up passing the shorter route. The hope is to keep the runners "bunched up" so no one ends up alone for long.
Run Details:
- Where: Saturday, 7:00 am @ Harris Teeter
- Supported: Yes - at the tracks and water fountain at park (11 mile route)
- Weather: Forecast
- Routes: 7 Miles and 11 Miles
The written directions are under the "View Notes" link on the maps. Please review and print if needed. It might be rainy in the morning, but it just shows cloudy from 8am-10am. It will also not be cold, so don't let the forecast keep you away. Please post a comment when you are coming. RSVP with your pace and distance if you are coming. EVERYONE is welcome. . . new people included!
If Ursula does not run, I will be there. If time allows I may try to do 17-18 miles. Felt rotten all week so I may not be up for it. Pace will be under 8:30.
ReplyDeleteI need to do (attempt to do) 18. So I will run each route once.
ReplyDelete9:30ish pace.
Is there any interest in the Raleigh half?
ReplyDeletencraces.com
A few people mentioned this. It is $60 if you register today, but you will ahve to pay the overpriced active.com fees. It is $65 to register tomorrow.
Scott is planning to run.
I'd like to run it, but feel like I need to get more miles in.
ReplyDeleteWould love to do Raleigh but will stay and show support for our female RMEC'ers. Planning on 11 miles, pace 8:30ish
ReplyDelete11 miles....9:45-10 pace.
ReplyDeleteJon and I are both running Raleigh Rocks tomorrow.
ReplyDeleteHope the rain will hold out for us all!
I plan to run 11 at a 10:00 pace.
ReplyDeleteRuss
I am running the Raleigh Half unless lightning strikes. My first solo race without my sidekick Elaine.
ReplyDeleteMisty
You go, Misty!!! You can do it!!!
ReplyDeleteGood luck Amber, Jon, and Scott too!!!
I haven't ran more than 5 miles in several months, but I am planning on running at least 7 tommorrow. I'm going to try and take it easy and run a pace somewhere between 9 - 10. I've been battling some symptoms--so it's going to be interesting.
Where are all the ladies? Misty's going to Raleigh and I need to do something.
ReplyDeleteI'll go as slow as any women want to go. Probably around an 11:00 minute pace. I can't keep up with Tracey. Planning to do 7.
I plan to run 11 at 8:30 pace.
ReplyDelete