Four of us are running Umstead this weekend and four others are volunteering, so it might be a small group. It will be a perfect day for a 7:00 am run! I only wish Umstead started at 7:00 instead of 9:00. It will be mid 70's by the time we finish. Run Details:
- Where: Saturday, 7:00 am @ Harris Teeter
- Supported: Yes - at the tracks
- Weather: Forecast (49F @ 7:00 and 62F @ 10:00)
- Routes: 8.0 Mile Hospital Route
I am trying to not pick similar routes in back-to-back weeks, so I went back to the hospital direction again. This is only an eight mile loop, but it uses roads that we rarely run. To view the directions, click on "View Notes" under the box in the top right. They have redesigned the Map My Run site, so it may look a little different.
I do need someone to put out fluids. Please post in your comment if you can do this. If you need to buy anything for the group, save your receipt, so you can be reimbursed.
RSVP with your pace and distance if you are coming. EVERYONE is welcome. . . new people included!
Robin and I need to run 13, so we are doing the 6.67 loop twice. 12 pace.
ReplyDeleteI'll be there ..... 10-minute pace....shooting for 8 miles.
ReplyDeleteI plan to be there for 9-10 at a 10:00 pace.
ReplyDeleteRuss
I plan to be there.
ReplyDeleteNot sure how far....I've been nursing a sore foot and will need to feel it out.
Elaine and I will be there for 8. 11-12 minute pace
ReplyDeletegood luck umsteaders! i can't make the run again this weekend- out of town! :(
ReplyDeletebrent
I plan to be there.
ReplyDeleteGood luck all running this weekend!
I'll be there & plan to run the 8 mile road @ 8:30-9:00 pace.
ReplyDeleteJohn T
I will be there. I plan to run 10 miles at a 9:00 to 9:30 pace.
ReplyDeleteKinnie
16 fairly fast miles
ReplyDeleteI counted 22 people yesterday.
ReplyDelete