Duathlon in Greenville

I know many of you want to give triathlons a try in 2009. If you are still a bit nervous, here is an easy way to warm up to the concept. Finish Strong has created a new Short Course Duathlon in Greenville. The event is actually only three weeks away, but there is still plenty of time to get ready!

The race consist of a 3-mile run, a 14-mile bike, and then another 1.5 mile run. Even if you are not cycling now, all RMEC members have the cardio to go 14 miles on a bike. Sure, it might not be your fastest 14 miles ever, but you can get it done. All RMEC members get 10% off their entry fee.

I would encourage you all to start doing some cross training now, and try to work in a few bike rides each week. If you are interested in doing the duathlon, but need a bike, post a comment here. There may be one available for you to borrow. Road bikes are obviously preferred, but races of this distance will see just about anything with two wheels and pedals.

We have several cyclists in the group, that would probably be glad to organize a few weekend novice rides. If anyone is interested in pulling this together, speak up! It's a new year RMEC. . . time to try something new!