I don't beleive there are any races going on this weekend for the RMEC, so I am hopeful a big group will turn out to run. If you are training for a race this fall, today is the day to get things moving. As posted a few days agao, I am creating routes to help people start building a base. This means we have a four mile route and a 10-mile route. You can adjust as needed. Odds are that if you read this blog, you can run four miles. Come out and join us! Run Details:
- Where: Saturday, 7:00 am @ Harris Teeter
- Supported: TBD
- Weather: Forecast
- Route: 4-mile route is below; 10-mile route.
I cannot put out fluids this weekend, but feel it is very important that you have them available. Someone please step up and take care of fluids. If you need to buy some, save the receipt, and the club will reimburse you.
If you can't finish four miles, don't let that keep you away. We all start somewhere. The first step is the hardest one. It is time to take it! Please RSVP by posting a comment, and let us know your estimated pace.
I will be there for 14 if anybody wants to run the extra with me.
ReplyDeleteI will put the fluids out also.
Thanks Tracy. I have plenty of powder mix if you need it.
ReplyDeleteI'll be there for 10
ReplyDeleteI will run also. Maybe 4, maybe 10, maybe 14. will see you in the morning!
ReplyDeleteI'll be there for 7.
ReplyDeleteI plan to be there for 7 miles at a 9:45+ heat adjusted pace.
ReplyDeleteRuss
Russ and I should be in each other's shadow.....forgot to mention my pace should be 9:45 - 10.
ReplyDeleteI hope to be there for the 10 miles @ a snails pace.
ReplyDeletejason
Where are the gals this weekend?? C'mon out and join me, let's show up the guys in numbers!! (I'll buy a banana or doughnut, whichever preferred, to any female that shows up saturday a.m. to run.)
ReplyDelete