Runner's World has five different podcasts related to marathon training that I think will be of interest to our team. You do not need an ipod or mp3 player to listen to them. If you do have an ipod save the link below to your computer (right click, and save as), and listen to them while your run. Mix the short topics in with your music to help keep you focused.I have posted links below to all of the podcasts, but don't feel like you need to listen to them all at the same time. Right now the ones of most interest to you are #2 and #3. The topic on Tapering will be of more interest in a few weeks.
I expect you will not learn anything new when you listen to these, but if you are like me, sometimes hearing it from someone else helps to reinforce the simple things.
- Podcast Introduction: David Willey on the Marathon
- Podcast #1: Training: Speedwork and Tempo Runs by Michelle Hamilton
- Podcast #2: Long Runs: Marathon Training - The Long Runby Amby Burfoot
- Podcast #3: Mental: Mental Challenges by Katie Neitz
- Podcast #4: Shoes and Gear: What to Wear by Warren Greene
- Podcast #5: Tapering: Tapering for the big race by Jane Hahn
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