Friday, June 29, 2012

RUN RSVP: Saturday @ 6:00

The local news is predicting we will hit an all time record high this weekend.  What ever you run, BE CAREFUL.  Don't just try to hydrate on your run. . .drink Friday night and drink before you come out to run.  I moved the time up to 6:00 am.  There is plenty of daylight, and the temperatures are much more safe.
I am not able to put out fluids because I plan to race in Greenville.  Please comment if you can put out fluids.  I also encourage everyone to cary a bottle if they can.  Anytime you run in the heat, always let your family know where you are running, how far, and when you should be back.

2 comments:

  1. William10:36 PM

    Anthony and I will be there at 6:30 for 10-12 miles.

    ReplyDelete
  2. Anonymous8:36 AM

    At the beach, anyone up for early am run on the 4th. Tom

    ReplyDelete

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