Friday, January 14, 2011

RUN RSVP: 01/15 @ 7:00 am

Who is ready for spring?  Another cold run is planned for this weekend.  I was the start time at 7:00 am.  I know some of you like to run earlier, and others start later in the morning.  This time seems to be a good compromise.  If you want to start earlier, you can run to the Teeter, or just meet back there are 7:00 to join the group.

Once again, please, comment if you are coming.  Even if you are starting early or coming late.  It makes a BIG difference to motivate other runners and encourages more to come out.  Slow or fast. . . comment if you are coming.

Regarding fluids, the plan is to have them at the tracks and also at Co-Ah-Bar.  If you can help with either location, please post a comment and save your receipt.

14 comments:

  1. Anonymous11:39 AM

    tim and i are planning on 20 miles @ 8-820 pace...cliff

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  2. Unknown3:02 PM

    I plan to be there for 18 @ 8:20-8:30 pace. I may try and keep up with Cliff and Tim for at least part of the run. :)

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  3. Ryan4:27 PM

    Plan to run 18. 8:15 pace Starting at 6:00am. Will meet at HT at 7:00

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  4. Anonymous5:14 PM

    Plan to do 10 miles. Will start at 7 from home. Whatever pace my body allows!
    Jeannie

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  5. Anonymous5:20 PM

    10-13 at 7:30-8...yeah sure... Kevin

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  6. William6:34 PM

    I will be there for 10-13 miles @ 8:00 pace

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  7. Anonymous6:38 PM

    I will be there at 7:00 and will try to do the Candlewood Loop two times if I can make it. Any other slow joggers at a 12-13 min pace are welcome to join me. Jill

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  8. Amber S.8:18 PM

    Since we can't keep up with William or Kevin for 10-13, I guess Jon and I will do the 14 mile route. :0)

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  9. Anonymous8:30 PM

    planning on 15, starting/finishing from home. will see you along the way. pace????
    yvonne

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  10. Anonymous8:30 PM

    8-10 miles hopefully... Marg

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  11. Anonymous8:40 PM

    Plan to be there for the usual 6 to 7 miles. Tom

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  12. Ron Fleming9:55 PM

    i'll be there. not sure of distance. maybe 10ish

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  13. Anonymous8:18 AM

    Hi Jill!
    Hope you had a great run!!

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  14. Scott7:46 PM

    Anyone interested in doing a long run at Medoc Monday?

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