First and foremost, if you are able, please join Frank and many RMEC members at the Medoc Meltdown tomorrow morning. This is a great opportunity to run some fun trails with lots of fun people. I anticipate 40+ runners will be on hand.For those of you that can't make it to Medoc, or those that need to stay on the roads, we will still have a group run from the Teeter. According to our long run schedule, we will have a 4, 9, and 13 miles run options. This is a "recovery week" on the plan which is why the runs are all shorter. I know several of you are planning to go longer, so adjust the routes to meet your needs. I had a 10 and 13 mile route that shared the same roads, so the nine-mile run was increased slightly.
Run Details:
- Where: Saturday, 6:00 am @ Harris Teeter
- Supported: Yes at my house and Co-Ah-Bar
- Weather: Forecast
- Routes: 4-Miles, 10-Miles, 13-Miles
We will actually not run Candlewood tomorrow! The routes head out the opposite direction that we normally do. The first fluid stop will be at my house. The second stop will be at Co-Ah-Bar, and the third will be a water fountain at City Lake. If anyone can help with fluids at Co-Ah-Bar, please post a comment. Please note, the 4-mile route will not pass a fluid stop, so bring your own if you need it (sorry about that!).
The weather forecast is fantastic! It will be 64F at 6:00 am, and only 68F at 8:00 am. Enjoy the cooler weather, but don't forget to arrive hydrated and stay hydrated. Please RSVP below with your pace and distance. When setting up two fluid stops having an exact headcount is a big help.
I'm there for 13 miles at my usual 10ish pace.
ReplyDeleteMedoc!!!!!!
ReplyDeleteIll be there for 16 miles, we are run-walking again to save the knees and ankles!!!
ReplyDeleteTracy H
looking at 9 - 9 minute pace
ReplyDeleteI'll put fluids at CO-AH-BAR. And some water at the Tracks at Mansfield.
ReplyDeleteI'll be there for 13 or 14 at about a 8:40ish pace.
ReplyDeleteI'll plan to be there for 8 miles (using the beginning of the 13 mile route).
ReplyDeleteRuss
I'll be at the Teeter for 12 mls at whatever pace I can muster. Wish I could go to Medoc but I'm headed to Richmond to pick up the new bike!!!!! kp
ReplyDeleteMisty, Julie and I will be leaving from HT around 7:00 AM for about 6 miles or so.
ReplyDeleteall 4 Ghiloni's are coming (we are making the boys run before we go invade RRO and check out the sale!) We will all be running the 4 miler at every conceivable pace possible...LOL!
ReplyDeleteEric
I'm with Tracy. Eric that's mean to make your boys run! But I wish mine would...
ReplyDeleteLaura
I plan to run 1:50 (not one minute longer!!!) Approx 9 pace (or whatever my dead bike legs can handle)
ReplyDeleteNO Medoc--Jeff needs to head to DC as soon as I get home.
I am running the 4 miler at any pace I can muster.
ReplyDeleteJon and I will be there for 13 mi.
ReplyDeleteIf anyone has been itching to do the Marathon Run portion of the upcoming Beach to Battleship Full Iron Man, David Rose (Multiple Ironman from Nashville, NC) will be swimming and has a sub 5 hour bicyclist registered and they are just needing a runner to complete their relay team. Jason I.
ReplyDeleteHope to come out for 4 at whatever pace I'm able to do...8:30 maybe?
ReplyDeleteI'm am relaying the Beach to Battle full with KP and Yvonne, would be great to have another local team mate to keep me company on the long wait!
ReplyDeleteI am running 16 in the morning.
I plan to run 16 miles. May tag along with you Tracy H & Laura. :-)
ReplyDeleteRun/walk is fine with me!
Will be there to do about 6 miles at 9:30 pace. Tom
ReplyDeleteI be there for 13 miles at 8:20 pace.
ReplyDelete*** Misty, Julie & Elaine ***
ReplyDeleteI still have your t-shirts from the Run for the One race. Since y'all are starting later than me, I will leave them in the back seat of my car (black Mazda 6). If you will, please grab them! The tag has each of your names on them.
*** Laura ***
I will bring the two RMEC shirts we talked about, if you're still interested in having them.
Sorry I missed you guys this morning! Ran behind the Y with Elizabeth F. Amber and Michael...sorry I still haven't gotten my t-shirts. Hopefully I'll get to pick them up next Sat.
ReplyDelete-Margaret