Tomorrow will be HOT. It will be a very tough day to run, but many of you are working on marathon training now, so your long runs are important. It is critical that you arrive hydrated. If you do not think there will be enough fluids on the routes for you, please bring your own.Once again, I have three different route options this week. Of course you are welcome to add on to the route, or cut one as well. Pick a distance that is best for you. Remember, it is your responsibility to be familiar with the route, and know the directions.
Run Details:
- Where: Saturday, 6:00 am @ Harris Teeter
- Supported: Yes
- Weather: Forecast
- Routes: 3.5 Miles, 12 Miles, 16 Miles
Only the 16-mile route goes through Candlewood. The others do not. For those on the 12 and 16 mile routes, we are going to cover a lot of ground. Fluids will be at the tracks, my house, and Co-Ah-Bar. There will also be a few water fountains that you pass. Even if the water fountains taste bad, you still need to drink!
When we are doing three different fluid stops it is critical that you RSVP on the blog. Otherwise I ended up with two gallons of extra Gatorade, or even worse. . . we run short. It only take 20 seconds to do. POST A COMMENT IF YOU ARE COMING. Please RSVP below with your pace and distance. See you all in the morning.
Also, I would LOVE help with the fluids if anyone can do it. Post a comment if you would like to put them out at a) the tracks, or b) CO-AH-BAR.
ReplyDeleteThanks!
I'm in for 16 @ 8:00 - 8:15 I can help pick up fluids and trash afterwards.
ReplyDeletei'm in for 16 with michael and ryan....i can put a few big gatorades at the tracks...
ReplyDeleteI'll be there for 12m....my pace may be even slower than usual tomorrow.
ReplyDeleteBrandie and I would like to do the Candlewood 4 mile (can't find route)...need to do some hills...I think Alane is gonna run with us.
ReplyDeleteEric Ghiloni
I'll be there for 16.
ReplyDeleteTeddy Cheetah is in for 16.
ReplyDeleteyep gonna try to run the Candlewood 4 mile with Eric and Brandie. I will have my own fluids. I need some hill practice.
ReplyDeleteHoping to run with Eric, Brandie, & Alane. Pace & Distance...who knows with this heat! Have extra water in my truck in case anyone needs it.
ReplyDelete-Margaret
I'll be there for 16 at 9:30 to 10:00 pace.
ReplyDeleteJeanette
I plan to be there for something less than 12 (hopefully 8) at a slow pace.
ReplyDeleteRuss
macwill be there for 16
ReplyDeleteYvonne for 16 at 10:00. will see you somewhere on the course. starting a bit earlier.
ReplyDeletewill try to run 12
ReplyDeleteslowly.
Don't forget. . . start hydrating tonight.
ReplyDeleteI will be running around 7 miles.
ReplyDeleteJulian
I plan to do 4...will bring my own fluids.
ReplyDeleteElizabeth F.
I'll put fluids at CO-AH-BAR.
ReplyDeleteI'll be there for 12 or 16 at a 8:30ish pace.
I'll be there only once this week for 16 @ Steves pace. Jason I.
ReplyDeleteI plan to be there for 4-5. Pace is questionable. I'll bring my own fluids. Kinnie
ReplyDeleteWill meet the group at 6 to do 6 or 7.
ReplyDeleteTom
GREAT turnout everyone! Keep it up!
ReplyDelete