RUN RSVP: Saturday 08/22

This weekend the RMEC will set out on an adventure for our long run. Instead of meeting at the Teeter, we will travel 25 minutes down the road to Hollister and participate in the Medoc Meltdown. Frank is expecting over 40 runners!

If you are follow the MCM long run schedule you will be running 10 or 18 miles. Those only planning to run one 20-miler in their training have a recovery week. Those doing three 20+ milers are to 18. Bottom line. . . run whatever is comfortable to you.

Run Details:

• Where: Saturday, 7:00 am @ Medoc Mountain
• Supported: Bring Your Own
• Weather: Forecast
• Routes: Map

If you have not run trails before, I suggest ignoring your watch and just enjoying the run. Trails are different, but not in a bad way. When running the roads, you take for granted that your next step is just like your last. In fact you could probably close your eyes, and run 10 steps without having a problem, although I really don't suggest trying that.

On the trails, you are always planning your next step. It makes running more of a mental challenge, which adds to the excitement. If you have not run Medoc, don't panic. The trails are not that difficult. There are no rocks to climb, or streams to jump. In fact you can run the trails pretty fast. . . that is why you need to be careful.

If you are on the fence, bite the bullet and come run! You will be glad you did. You don't need special shoes or any special gear (although bug spray is a good idea). Just come out and enjoy the adventure! It is a fun and friendly introduction to trails.

Please RSVP even if Frank already knows you are coming. Non RMEC members are welcome!. Please post a comment. If you are interested in carpooling from the Teeter, let people know, but it will be important that you let the know how long you plan to be at the park.