Our first taper run! It is all downhill from here. This weekend we are all running 12. Take it easy and relax. Remember, it was just six days ago that you ran 20 miles. It is likely your body is still tired. We will run rain or shine!Those following the half marathon training plan are scheduled for a 5k race this weekend. If you do not plan to run a race, run an aggressive 3-5 miles. If you are going over 3 miles, use your first mile as a warm up. If you follow the Candlewood portion of this route and head back to the Harris Teeter it will give you a good distance.
Run Details:
- Day: Saturday @ 7:00 a.m.
- Where: Harris Teeter
- Route: 12 miles
- Supported: Yes - Powerarde and Water
- Weather: Forecast
I plan to be there.
ReplyDeleteI plan to do 12, and I'll be running without Misty to talk to.
ReplyDeleteI plan to be there for 12. I plan also to run especially carefully...last-minute paranoia.
ReplyDeleteon call, plan on doing 12 on the treadmill.... yuck
ReplyDeletematt
i plan on being there... not crazy about the rain though. cliff
ReplyDeleteI plan to be there.
ReplyDeleteI will be there...just shine(...no rain!!!) I have 20 to do so I will run Sun in the COOL if there is a bit of rain.
ReplyDeleteTampa had to work Saturday morning, and I am allowing for one more day for the steroid shot I got to work it's magic. We're planning on running the same 12 mile route on Sunday at 7:00 a.m. if anyone's interested.
ReplyDelete