Contact List: Updates Needed

Our group has grown be leaps and bounds since the Richmond Marathon and the contact list is therefore out of date. Please take a look at the list and let me know if you information is up to date. If you are not on the contact list, and would like to be, please post your information here. Lastly, if there is any information you would like removed, let me know that as well. As a reminder. . .

if you live near Rocky Mount and run, bike, or swim. . . you are a member
if you have ever posted on the blog. . . you are a member
if you are fast. . . you are a member
if you are slow. . . you are a member
if you want to be a member. . . you are a member

Because our blog is not published to the public, we have all avoided SPAM from the contact list. Now that more people are coming to this site, I may actually "hide" the contact list, and give you all an unpublished link if I think it will become a problem.