There was no run last weekend. Hopefully this weekend we can get a group back out again. I know several people have conflicts. Frank, Dave and I are running in DC. Ryan and Tracy P. are running on Friday. So that takes 5 runners off the list. I expect our three Shamrock runners are taking the weekend off too. Of course they may come just to show off their new hardware. Run Details:
- Day: Saturday
- Time: 8:30 a.m.
- Where: Ford's Colony - Food Lion
- Distance: 6-10 miles
- Route: Cart Path Routes (10 mile out-and-back or 6 mile loop route)
- Supported: No (unless someone brings fluids)
- Weather: Forecast
As always you can easily add on to the run distance. The only way to run less at Ford's Colony is to double back at around the 2 mile mark, otherwise it is 6 miles to loop back down 301. Please reply with comments if you plan to run.
Jeff..take off...surely you jest!! He may run the full in Dc this weekend as a late entry! :)
ReplyDeleteIs anyone running tomorrow ? I'm kinda skeered to run at FC all alone....might never be heard from again!
ReplyDelete~Arthur
Jeff and I are not running. I am running a 5k in Greenville with a friend who is new to running and Jeff has a crazy trathalon workout. Sorry Arthur...maybe take a GPS locator...or leave a trail of birdseed so you can find your way out!! :)
ReplyDeletePatti
I'm tempted to run at Ford's Colony tomorrow, but I'll follow the doctor's "orders" and run on soft surfaces one more week. I hope to be able to run with the group next weekend.
ReplyDeleteRuss
I can't run tomorrow a.m. either. "Coach Scott's" first and only Saturday T-ball practice is tomorrow!
ReplyDeleteNot to mention, I have a lot of yard work to do that I have been neglecting in favor of running....
I look forward to seeing everyone next Saturday, however.
I have soccer in the am(9), so I wont be able to make the 830 run. See you next time!!!!
ReplyDeleteTracy H