Congrats Runners!

Lots of great performances this weekend. The following completed their half marathons:

Rock and Roll Half:
(http://www.rnrhalf.com/results.html)

• Tracy H. *
• Kinnie
• Carol *
• Patti
• Jeff
• Andy *
• Michael
• Ursula*
• Jim

Procrastinators: (http://www.rrrc.org/rrrc/ - click on results to the left)

• Elaine *
• Misty *

* Ran a PR (Personal Record)

If you missed running a half, but would still like to get one in as part of your training, you can run the Ukrops Half Marathon hosted by the Sports Backers in Richmond on September 30th. This will fit in our training, as far as the miles go. I ran this two years ago, and really enjoyed to course.