Tuesday, March 29, 2011

Tobacco Road Race Report #4

Mommy Endurance
Submitted by: Elizabeth Fuson

Being a mom is a full-time job. All parents (especially moms) know how difficult it can be to put your needs first when you have young children…I think most of us would agree that we “need” to run if not for our physical health, for our sanity! I have been told by my children on more than one stressful occasion, “Mommy, you need to go for a run!” I know I need to run. They know I need to run. My husband knows that I need to run. Despite all of that knowing and understanding, somehow a mom’s training schedule usually get bumped lower on the priority list when it comes to meeting the demands of our families.

That is frustrating, especially when training for a race. So, now fast-forward through months of struggling to get my runs in while juggling Homeschooling my three children, carting them around to one extra-curricular activity after another, and taking care of things at home. On most days, I am exhausted. “Balance” has become my middle name these days. I want to train as hard as I can and set new goals for myself, but at the same time not take anything away from my dear family. That is hard! Putting yourself first on the priority list can make you feel extremely guilty.

The day before the Tobacco Road Half Marathon we arrived in Raleigh and checked out the Race Expo and course. We got settled in that night for bed and then, low and behold, my daughter starts running a fever! This is the child that is never, ever sick. Not only that, my Husband got called into work at midnight for a work emergency. He had to go. Would he be back in time to watch the kids for me to go run in the race? I was already experiencing pre-race anxiety and this did not help.

I lay there all night (literally) wondering when he would be back. My daughter was ok, but I can’t leave the children alone. About 4am I had decided that there would be no way for me to run. Even if he did get back, I was going to be too tired to have a good race. One little problem, I had the parking pass for my friends to park so I would have to drive over to meet them and give them the pass. Luckily, my husband got back at the last minute and with no time to spare I took the parking pass over to the hotel to meet my friends. I went dressed to race just in case I changed my mind. Good thing I did, because I decided to race at the last minute! Months of training, I’ve paid to run, plus I’m already here made me decide to run although I prepared myself that I would probably not do as well as I’d like to.

 Long story short, all that Mommy Endurance training has paid off. Evidently, I’m used to juggling demands and last minute changes to my workout routine/runs. I’m accustomed to being stressed out. I am a Mother for crying out loud! I can do anything sleep or no sleep! My goal for Tobacco Road was to break through the 2 hour mark…I finished in 1:55:18…a new PR!

Friday, March 25, 2011

Tobacco Road Race Report #3

Soak Up The Experience
A race report by Ursula Forrester

Every race is a new experience.  And that experience is unique for every person there.  Last Sunday was the Tobacco Road marathon and half marathon (3/20/11).  It struck me so clearly at this race, over and over, that every person competing and completing an endurance race has a story to tell. It's so personal.

Sometimes my goal going into a race is clear and specific. Other times not so much. My goal was just to finish.  I wasn't prepared to try and set any personal records. I dropped to the half from the full because I knew I wasn't prepared for a full marathon.  I knew I could finish the half, even if it wasn't my best race.  My goal was to finish (and earn that medal), enjoy the day, and maybe even take pictures along the way....like old times. So, I lined up in the starting corral in all my usual running gear (plus compression socks...for the first time) and camera in hand.

Surprisingly, after the first mile, I got into my running groove and felt great.  The nagging pain I experienced in training recently in my left calf so far was not a problem. Good. Now that I felt warmed up, I settled into a comfortable pace. By Mile 2.5, I was stripping off my long-sleeved shirt and tying it around my waist. At Mile 3 we were on the trails. It still felt crowded (a little stop and go with my pacing) but comfortable.  I felt great and continued comfortably at a good pace.  I kept the 2:00 pace leader in my sights and slowly was closing the gap.  By Mile 6, I was only about 20 feet behind the 2:00 group and holding my own.  What a gorgeous day.  We were so lucky with this weather.  I smiled at volunteers and spectators.  I shouted out to other RMEC members as they passed on their return route from the turnaround. Go Ashley! Go Brian! Go Kevin!

By the time I reached Mile 7, my calf was starting to bother me.  Really!?!  I took a short walk break (and used my camera for the first time....why did I carry it?), but then picked back up and kept pushing my pace.  It's not too bad, I think. I felt good other than a little pain in my calf.  I kept passing more people I knew.  Elizabeth shouted to me.  Jeanette too.  And I saw Amber and Kitty.  It's so fun and exciting to have so many friends out there too.  But then at Mile 8.56, I felt a sharp pain in my calf.  OUCH!  It brought me to a screeching halt.  I was limping.  Noooooo!!!  I look at my watch and think to myself...I'm going to be limping 4.6 miles to the finish line.  This may take awhile.  But I kept moving forward.  And then I passed the beer table and hobble past it.  For a moment I thought about just hanging out there. They seemed like a fun bunch!  But I keep going and try to run in another quarter mile.  Oh, and I stopped to take a picture of a goat who was with some spectators.  You don't see that every day.  Maybe that's why I carried the camera!  I can run now, slowly and carefully.  It hurts.  But it hurt to walk too.

The next song served up on my iPod was "You Raise Me Up" by Josh Groban. It was the inspiration and reminder I needed at that very moment. 

"You raise me up so I can stand on mountains.
You raise me up to walk on stormy seas.
I am strong when I am on your shoulders.
You raise me up to more than I can be."

Tears welled up in my eyes, and that wouldn't be the first time tears were shed that day. I kept going (at a slower but steady pace) and knew I'd make it to that finish line.  By Mile 11, I was back to running a decent pace.  The 2:10 pace leader passed me on the trails, but she was still in my sights.  I closed the gap and passed her a half mile before the finish. I finished with my fist in the air and a huge smile on my face.  My splits sort of tell the story too:

Mile 1 -- 9:48
Mile 2 -- 8:45
Mile 3 -- 9:36
Mile 4 -- 9:11
Mile 5 -- 8:55
Mile 6 -- 8:36
Mile 7 -- 9:48
Mile 8 -- 10:05
Mile 9 -- 10:52
Mile 10 -- 10:35
Mile 11 -- 11:00
Mile 12 -- 9:35
Mile 13 -- 9:35
Last .1 -- (8:44 pace)
FINISH -- 2:08:11

I finished strong even though I was hurt.  The race wasn't about my time.  Ultimately, it was about doing the best I could do, on that day; Overcoming whatever I encountered and soaking in the experience; Recognizing the various levels of personal accomplishment taking place around me.  

After I finished and put my clothes back on (you know, my long track pants and jacket), I ventured (limped) back to the finish line area to watch marathoners finish (and more half marathoners).  I saw Greg and stood with him to watch for RMEC folks to finish.  He ran a PR in the half.  It turns out there were a lot of race PRs for our group that day. There were even several who qualified to go to the Boston Marathon (a difficult feat and one many marathoners dream of achieving). I was anxious to start seeing our club members coming in.  Among them would be my husband, who for the first time decided he was going to try and qualify for Boston.  He'd completed 13 previous marathon but this is the first time he believed a BQ finish was possible.  He hoped this would be his day.  I did too.  

While we waited, we witnessed quite a few half marathon finishers coming in too.....finishing in 2:51....2:55....3:01...3:07.  One thing was so evident.  Regardless of your finishing time, the joy and happiness of finishing and that immense sense of accomplishment was the same.  Whether you're my friend Kevin finishing in 1:33 or the woman wearing neon stripy tights who crossed at 3:09, it was a personal celebration at the finish line.  

Greg and I were keeping a close watch on the clock. I remember saying to him that Michael should be rounding the corner in the next three minutes if he's going to qualify.  Then, I see Dave....the first marathon finisher from our club.  YAY!!!  The time on the clock is 3:14.  I keep watching, now wringing my hands and feeling nervous when suddenly, there's Michael!  YES!!! I yell out "There he is!!! He's going to make it.  He's going to qualify."  I start to cheer and cry (and I turn on my camera).  He runs in strong and leaps across the finish line with his fist pumped in the air. I hobble quickly to the finishing chute to hug him.  What a moment!  He qualified for Boston with a new PR of 3:14:41. And I was lucky enough to witness it. Amazing!

In fact, I witnessed my friend Patti also qualify.  And then Tracy and Kinnie qualified too.  But in the midst of the obvious success stories, there were the less obvious ones.  Sometimes things happen you can't control or predict and you have to adjust and just make the most of it.  If you have to walk it in to the finish "wounded," there's no shame in that.  Kudos to everyone who can endure these distances.  Whether it was your first half or full, you ran a PR, you qualified for Boston, or just had the courage to finish despite things not going your way, you have your story.  You have a new personal experience to carry with you forever.  

RUN RSVP: Saturday 03/26 @ Teeter

With all of the racing, it has been several weeks since we have had a big group run.  With tomorrow's forecast, it might be one more week before the group grows. . .  Tomorrow is looking like a cold wet day.
We are using the routes from several weeks ago, so please review them. They are not regular routes as we will be heading out a different direction, so please take time to review them.

As always. . . if you plan to run, PLEASE COMMENT.  It really does make a difference.

Tobacco Road Results

We had a lot of RMEC members racing this weekend.  There are simply too many to write a summary about everyone, so instead I just posted the results below.  Numbers can be deceiving, so let me mention a couple of things before you scan ahead. . .
  • We had three injuries before or during the race.  Everything from knees, calf muscles, and ribs.
  • We had at least one runner coming off the flu.
  • We have two runners arrive at the last second because of bus issues.
  • We had one runner arrive well after the start because of bus issues.
  • We had two award winners
  • We had at least two "distance debuts"

TOBACCO ROAD MARATHON RESULTS

TOBACCO ROAD HALF MARATHON RESULTS

WRIGHTSVILLE BEACH MARATHON
  • 1st AG - Jeff Hartney 3:01:55 (3rd Masters, Award Winner)
With this many runners, I am sure I missed somebody, or screwed up information.  Please let me know if I need to make any changes or additions.  If you click on the name, you can see their race photos.  Keep in mind they are still uploading more photos at the time of this post, so there may be more to come.  It is safe to say that Michael wins for the worst finish line photo ever.

Thursday, March 24, 2011

RACE REPORT #2: Tobacco Road Marathon


Submitted by: Tracy Proctor

March 20th, 7:25 A.M.  I am waiting for the race to start, or should I say finish.  For me, this one started months ago.  I’m not certain if it was the ride home from Beach 2 Battleship with Kinnie as we discussed the need to change my fueling strategy and asthma medicine, or the day I sat with Patti at Via Cap, strategizing my training plan.  “We” had decided to try the FIRST training program, I thought she had seriously bumped her head as she told me the paces I would need to run my speed and tempo runs.  Yeah right, I thought, those are so NOT going to happen!

Fast forward several weeks.  Training had gone better than I expected.  The plan was harder and more aggressive than any I had ever followed, but to my surprise, manageable.  Race day was fast approaching, would I be ready?  I was told repeatedly, “You can do this if you run it smart.”  Doubts frequently filled my head.  I had already tried 12 times to qualify for Boston and always came up short.  Did I really have it in me or was it simply an unattainable goal—dream?

Race morning, time to find out.  I hug Patti and Kinnie and wish them luck, knowing we were all there with the same goal in mind, BOSTON.  The crowd begins to move forward, I decided to run with the 3:45 pace group.  Mile one clocks off, pacer is way ahead of pace, mile two even further off.  Reluctantly I back off; I remember Kinnie’s words to run smart.  I’m on my own now with 24 miles still to go—ugh!

I watch the sea of faces looking for other members of the RMEC, this helps keep me focused and motivated.  I keep a close eye on my watch, wondering can I maintain this pace?  Having run this course last year I knew what was ahead of me.  Miles 22-23.  This is where my race fell apart in 2010, could I hold it together?  I trudge up the big hill and turn off the trails back onto the road to begin the trip to the finish.  I know the hill ahead; I walked it previously, defeated.  I felt strong this time and went for it, at the top I glanced at my pace.  I could pull this off!  The realization found a new burst of energy.  I run past a group of volunteers cheering me on, one tells me I look strong and asks if I am running another loop.  I offer if he will join me.  

Final mile I’m pumped and passing people.  I hear my name from the crowd and look to see Jeff and Ryan.  They yell to me, “You have it.”  I look at my watch and simply reply, “I know.”  I see the finish line ahead, clock ticking away and muster one last push—time 3:47.  I did it, tears in my eyes the lady places my medal around my neck and congratulates me with a “good job.”  Thanks I say, it was.  I ran it smart.

It's Coming. . .

Registration Opens on April 15th.  Don't be left out.  We expect a record sell out.

RACE REPORT #1: Tobacco Road Marathon

The morning started off pretty well. We spent the night at the home of Ursula's brother. We had a nice pasta dinner the night before, and I felt pretty well rested . . . as good as you can feel after "pre-marathon sleep." Ursula and I got on our running gear, ate a banana, had some peanut butter, and then headed out the door. Fortunately we had a parking pass and arrived in plenty of time for the race. We both visited the porta-potties, and then bumped into several RMEC members. Everyone was excited and ready to run. We were truly blessed with perfect marathon weather.

This was the first race I decided beforehand I was going to try to qualify for Boston. I always try to run my races hard, but I had never decided to start out at a BQ pace and maintain it. Normally I have two goals . . . 1) finish and 2) set a PR (depending on the course).

Shortly before the race I head to the woods to speak with a tree. I bump in to Dennis (luckily, not in the literal sense) while there. I head back to the start area and meet up with Ryan, Cliff, Jeff, Dave, and Dennis. We wait, and wait, and wait . . . for the Half Marathon to start. Finally around 17 minutes late they take off. The marathoners now move into the starting corrals.

As I promised the guys, I was not going to start with them so I stood back about 20 feet from them. It is a mental thing for me, but I always gasp for air while trying to keep up with Jeff on a group run. I did not need that thought entering my head during the race. So I convinced myself that running the same speed, but 50 feet behind him was different.

The horn sounds and we are off. We left around nine minutes after the half marathon. Keep in mind; it took five minutes for all half marathoners to cross the start. So by the time we hit the main road you could already see hundreds of half marathoners just ahead. It took no time before we were on top of them. Often they were walking three and four wide across the road. So we dodge left and right around them. It was not their fault we caught up so quickly; the race simply didn't allow a sufficient gap. It created frustration for both groups of runners.

At mile three, we entered the American Tobacco Trail. At this point all the half runners go right and we go left. Temporarily we are out of the crowds and all running the same direction. This gives us a chance to spread out and settle into our race pace. I keep looking ahead and watch for the orange Medoc shirt of Dennis. I knew the guys were targeting an even pace 3:15:00 for the race, so keeping them close is where I needed to be. To qualify I needed a 3:15:59, so I had a little cushion if I could hang on.

Around mile 4, I see Dennis jump off the trail to talk to another tree. I hold my pace and keep my distance from the guys. My 50 foot gap has closed to about 20 feet which I did not intend to do this early. Eventually Dennis comes back by me. He sees me and we run the next two miles together. Eventually I talk too loud (as I am known to do) and Ryan looks over his shoulder and says, "I thought I recognized that voice".

So I now officially join Dennis, Ryan, Jeff, and Dave. We are five strong, plus two guys (Mr. Red and Mr. White), and a strong female masters runner (Ms. Tech Hat). We are actually about 100 feet behind the official 3:15 pace group. He started out ahead of pace, but Jeff stuck to the plan. He had a pace band and a non-GPS watch. Each mile he would report how we were doing.

As we get close to the first U-turn, we can start to count the lead women coming back. I found it pretty cool to know I am bumping elbows with the top 10 women in a race. I hold their talent in high regard, and love to watch them race. Looking at the gun time splits, I now know I am about in 110th place. Once we turn around, we soon start to see the RMEC.

First we see Cliff, then Patti right behind. Tracy passes soon after wearing long pants, a jacket, and gloves (I am happy to just be in a sleeveless top). I instantly worry that Tracy is having a bad day (but was I wrong). We pass Gerry, Kinnie, Julian, Levi, Yvonne, and more. Always uplifting to see the RMEC. Later on we pass Eric. . . huh? Why is Eric running that fast, but yet so far back? This apparently is what happens to runners when you don't send a bus to take them to the start.

Although the two-way runner traffic is fun, it starts to wear on you. Once we get back to the original mile 3, we cross the road and continue on the trail. Now we are all running the same direction again, and can spread out. We hit a mile and Jeff announces, "We are way ahead." Awesome I think to myself. He then says, "We are 20 seconds under." Not exactly what I call "way" ahead, but I am still happy knowing that I have a 59 second cushion. We hit mile 13 where the mat takes another split. Post race I see that I was about 100th now, so we had moved up about 10 spots.

After the calm portion of the trail we soon get to the other long out-and-back section. This area of the trail is chaos. There are marathoners and half-marathon walkers going out. There are also half marathoners coming back, and about to be lead marathoners coming back too. Not to mention a few locals out for a run. If you are not paying attention you will have a very painful head-on collision.

Dennis and I somehow wiggled our way to the front of our group with Dave right beside. We eventually catch the official 3:15 pacer. We hang with him as best as we can. Towards the end of the trail, it actually becomes just plain dirt. I remember this from last year, and know we are close to the final U-turn. When we make the turn I realize we have pulled slightly ahead of Jeff and Ryan.

From this point forward, the fun is gone. It is now work. The chatter has all but stopped. I keep my head down and just try to hang with the pacer. Dave is now running like he is tied to the pacer. We pass the RMEC runners again, and I fake enthusiasm, but I was hurting and just wanted to be off the trail.

Around mile 22 there is actually a decent hill to get off the trail. You don't notice it on the "out" trip, but you can't miss it on the return trip. It is long and tough. A fellow runner says "Michael Forrester" as I run by. I look over to see my pace group leader from the City of Oaks Marathon. Great guy who I seem to bump into at random places. I tell him, "I wish you could get me home today." He tells me it is not his day and to stick with Tim (the 3:15 pacer).

As we climb the last hill, the 3:15 pacer begins to open up a gap, and I couldn't stop it. Before he moved ahead I heard him say, "We have a minute in the bank." That means I have two minutes. Can I do this?

The gap widens little by little. All I try to do now is keep his yellow shirt in sight. Doing the math in my head we had been staying just under 7:30s. I had four miles to go. If I was two minutes ahead this meant I could drop to 8:00s for the last four and still qualify, right?! Wait, I am not sure. My GPS distance is off, and I started my watch late. . . do I add time or subtract time. . . crap. . . I can't do this!

In 2010, I walked some of the roads and still set a PR. I knew I had a PR today, Why not walk some? You will still break 3:20. No!. . . just push a little more. . . did my watch just say 8:00 pace? Is it slipping away? Just jog it in. . . NO! You have two miles to go. You will not be this close again, keep pushing.

My form is shot, I know I must just shuffling now. My pace feels like 10:00, so why does my watch still show 7:30s? One more turn left. Crap! Another hill. . . and this is not the finish line. . . you must be kidding me. Don't give up now. Every second counts. . . This is going to be close. Just one final straight away after this last turn. . .

Wait. . . my watch says 3:14? I only have 100 yards left. Did I just make it? Holy crap! I am about to qualify. I smile for the first time in probably 10 miles. Just don't fall down.

I turn the corner and see the finish line. The only person I see is Kevin to the right. I point at my watch and smile again. I run the last .2 of the race at a 6:38. I leap across the finish line in what felt like three feet off the ground (it was closer to three inches). Dave had finished 40 seconds before me and I barrel into him with a big "man hug." My final time was time was 3:14:41. I finished in 65th place.

I get my medal and come through the chute. I see Ursula standing there with tears in her eyes and get a big hug. I would have cried too, but that would take energy I simply didn't have. Seeing her proud of me was the biggest prize I will take from this race.

I see Ryan, Jeff, and Dennis come through the chute soon after. I never would have made it without all four of these men. I eventually make my way to the car and get my phone. I call my parents and leave a message. Telling them I qualified was when the emotions finally came out. My voice shook and I teared up. I never really thought I cared if I qualified, turns out I was wrong.