Contact List

Information Below is not to be shared, or used by others for spamming. If you need to contact the club, please use the general email address.

General Mailbox:runrmec@yahoo.com

=================CLUB OFFICERS=================

Michael Forrester – President  PM: 252-443-4566

Tracy Proctor – Vice President  PM: 252-443-9652

Scott Wingfield – Secretary/Treasurer  PM: 252-459-9466

==================COMMITEES==================

• Ford's Colony 5k and 10k - Scott Wingfield and Michael Forrester - Co-Race directors
• Medoc Trail Races - M. Forrester, F. Lilley, S. Wingfield, & R. Fleming - Co-Race Directors
• Rocky Mount Endurance Kids - Tracy Proctor - Program Director

Weekday Groups

"Regular" Runs: (Always call or email to make sure the group is running)

GROUP 1:
Time: 5:45 am (will get later as the time shifts)
When: Wednesdays
Where: Bell Drive (Near Michael Scott)
Pace: 8:00-9:00 minutes
Contact: Cliff or Tim
Details: We have 5-8 people run each Wednesday

GROUP 2:
Time: noon
When: Every Weekday
Where: At the YMCA
Pace: you pick
Contact: Not needed. Just show up.
Details: Always someone running from the Y!

GROUP 3:
Time: 9:00 am
When: Some weekdays
Where: St Andrews Church (near Sonic)
Pace: 8:30-10:00 minutes - jogging strollers welcome!
Contact: Tracy P or Ryan
Details: Runs vary. Be sure to call before showing up.

General Availability of People:

Mornings:

• Ursula
• Matt
• Elaine
• Misty
• Patti (5:15 ish)
• Jeff
• Tracy H
• Kinnie
• Michael
• Russ
• Ryan
• Cliff
• Tim
• Scott (prefer Nashville but can run in RM too)

Noon:

• Frank
• Carol
• Andy
• Tracy H
• Michael
• Dave
• Scott
• Richard
• Ursula

After Work:

• Tracy P
• Patti
• Jeff
• Ryan

After Dinner:

• Michael
• Larry
• Ryan
• Dave
• Arthur