Friday, February 18, 2011

RUN RSVP: Saturday 02/19 @ Harris Teeter

Looking forward to seeing everyone out for a run tomorrow morning.  We are using the routes from two weeks ago, so please review them.  They are not regular routes as we will be heading out a different direction.
It should be fantastic running weather.  It will be 49F at 7:00 am and 54F by 9:00 am.  Ron is putting out the fluids this week, so be sure to say thanks when you see him.  As always, post if you are running so he will put out the correct amount of fluids.


Get your run done early so you can enjoy the day . . . it will we low 70s by 1:00 pm.  

Wednesday, February 16, 2011

Local Races

I wanted to take a minute and encourage the RMEC to support the local racing scene.  I know many of you are racing half and full marathons, or are just beginning your tri-training plans, but every runner counts at local events.

I picked these events for two reasons.  First, they have supported our events in Rocky Mount.  In fact all three races below had representatives racing in the Sweetheart 5k.  Secondly, these races really are "local".  They are not put on by an event management company.  Much like the RMEC events, these were created and supported by the local community.  Please add at least one of these to your racing calendar this spring.

04/02 Movin' For Community Outreach:  This Tarboro race has a 5k and a 1M option.  Several runners from the club have done this in the past and really enjoyed the race.  It is a flat and fast course and only a 15 minute drive from Rocky Mount.  Not to mention an early April date just about guarantees perfect weather.

05/14 Fun Run for Charities:  You are all well aware of this Rocky Mount race.  This event has a 5k, 10k, and Fun Run option.  It also raises an unbelievable amount of money for non-profit organizations in our community.  Ryan is on the race committee for this event, and the RMEC should make a good showing on and before race day.

05/21 Bright Night 5k:  This is one of the only twilight races you will find in the area.  The 2nd annual event is held in Greenville, and has a very touching story related to the event.  Please be sure to check out the mission page of the race web site.

Thanks!

Sweetheart 5k Recap

I wanted to take a minute to thanks the RMEC for a great weekend at the Sweetheart 5k. After a snow out in 2010, we had near perfect weather this year. As with any local race, there are too many from the club running to write a detailed breakdown of every one's performances, so I will try to hit a few highlights. If I left you out below, know that I am still excited with your race as well.

 It's Miller Time: Team of Jeff Miller and Patti Miller took the title of the fastest couple at the race. The even kissed to get their award! Both runners shook of the injury bug and placed second overall for their gender. Jeff finished with a 19:07, and Patti with a 22:16.

Ron Fleming: We have been seeing Ron log long runs in Ultras over the past few years, but he proved last weekend that endurance training has not slowed him down. Ron ran a 6:32 pace on his way to 8th place overall finish and a new PR.

Team McLeod: Julian and Yvonne once again took home the prize for their age group in the couples division and 4th among all couples. With a combined age of 96, this duo beat out 20 teams that were younger!

Mary Frances Bush: After a brief intermission from running through the winter, Mary Frances got back on the right foot and completed her second 5k. We look forward to seeing Mary Frances back on the road this spring!

Lakeside Lovers: The team of Andy and Carol not only took home another couples award for the RMEC, but they also had the cutest costume. Andy raced in red long underwear, and the both had hearts pinned to their back with their team name.

Teddy Cheetah: John Clark took third overall on the race with a 19:24. This is a new 5k PR for John aka the Teddy Cheetah.

Eric Seale: Eric not only ran to and from the race, he also set a new 5k PR. If he can keep this up, he might put away the bike for ever!

More Awards: William Lucas, Ralph Willey, Tom Thurman, John Batchelor, and Anthony Lucas also took home some hardware from the race.

Volunteers: Big thanks to Scott, Frank, Larry, Ted, and Steve for coming out to volunteer at the race. You all had a tremendous impact to the success of the race.

Brush and Paste: Of course there is no way possible I could not recognize Kevin and Eric for doing an outstanding job as the official Dental Care mascots. The two of them had fun and made the race more fun for everyone involved. Thanks guys!

Regardless of your pace or place, feel proud of your race! (yes, I know that rhymes). 2011 is just getting started. Pick up some races and start training. Push yourself. . . find some challenges. You will be amazed what you can do!

Monday, February 07, 2011

Race Report: Uwharrie Mountain Run

Submitted by: Frank Lilley

Is there really such a thing as Sasquatch - aka Bigfoot, Yeti? So much talk . . . so few facts. And no really solid sightings that you can say 'This proves that Sasquatch is out there!' I always thought all the fuss was in the Pacific Northwest. But the Uwharrie National Forest has recently become one of the key areas of focus in trying to either prove or disprove the existence of the illusive creature (assuming he / she exists at all!) Even Animal Planet is on the bandwagon! Check this out!

Before Saturday, I would have said the chances of Sasquatch being real are . . . well, quite low. But now . . . I'm not so sure. Maybe . . . just maybe Sasquatch lives in Uwharrie.

To understand where I'm coming from you have to understand my day Saturday . . . it's a long, boring story. Sorry. My suggestion is to skip this and go find another blog.

The Uwharrie Mountain Run

The event was the Uwharrie Mountain Run . . . a super cool event with three separate races: an 8 miler, a 20 miler and a 40 miler. Last year I had run the 20 miler (ended up being about 17.5 miles as they routed us around a difficult, muddy section since there had been days and days of huge rain). So I thought it was time to step up to the 40 miler. I mean . . . how hard can it be?

Friday night Ron Fleming, Scott Wingfield and I picked up our race packets at the pre-race pasta party. And we got our race numbers. Here is where it all started going wrong! Here is my number . . .

Those of you that know me know that I am a master at numerology when it comes to race numbers . . . years and years of careful study and detailed data analysis. Usually . . . just by looking at a number I can tell what kind of race your going to have. Almost infallible! And those of you that have studied under 'The Master' know that a '57' is one of the WORST POSSIBLE two digit numbers you could EVER get! The two slowest number possible and they are unbalanced . . . but I won't go into race numerology here!

With this race number, I should have never started this race! I should have volunteered to help instead of actually trying to run!

But no. I thought I . . . being the great, strong runner that I am . . . could overcome the numerology. Such a fool!

Started out the day at dawn . . . probably 34 degrees and raining cats and dogs! Perfect! Everyone was shivering and trying to get out of the rain. Sloppy, muddy, cold. (Photos compliments of Shannon Johnstone). Finally, 7 am and we were off!

At about the third mile I took a fall. Didn't seem to hurt anything. I'm relieved 'cause I 'm pretty sure I had broken my wrist on a fall at the Medoc Rerun after Thanksgiving. The wrist still hurts most of the time and I had feared falling. About 1/4 mile later . . . I fell again. Minor wrist pain. I was lucky! But these two falls started working on my mind!

(Medical Update: As it turns out, my left knee is quite sore today . . . so maybe I did do some damage . . . not cartilage but outside the joint just below the kneecap on the outside. Doesn't feel serious. Also, when I'm going uphill my right knee 'clicks' loudly . . . so loud, in fact, that people around me ask what that noise is! No pain . . . just the clicking . . . feels weird though!)

Lots of mud, rocks, hills, water, swollen stream crossing through cold water. (Even crossed a few that didn't have to be crossed . . . yea . . . screwed up! See picture below! ) Did I mention there was a lot of mud, rocks, hills, water, and swollen stream crossings? If you haven't run Uwharrie, you need to, just so you can understand! Everyone needs to run a serious trail race. Not the Umstead Marathon, New River Trail 50k or even Medoc (one of my favorites!!). All those are great, but try a serious, hard core trail race.

Things continued pretty uneventful until about mile 10-11. The rain ended and I took off my rain shell and stuffed it in my backpack.

After my two falls, I was trying to really be careful about my footing. I was going downhill and really feeling good! Making good time (for me!). Then, I find myself laying on my back . . . on the trail. Head super woozy and seeing stars! WHAT THE HELL?? What happened? Where am I? Why am I lying on the trail? What the F***!

So . . . what happened? I'm not really sure! I was running . . . and then I was waking up! There was a tree across the trail just above me. Had I just not seen it? Had I run into the tree? Or had something else happened?

I don't run all that fast, so I'm sort of wondering how that tree could have knocked me cold! I mean, how fast could I have been going? What else could have happened?

I want to state flat out that I NEVER actually saw Sasquatch. There is no way I can honestly say that Sasquatch clubbed me as I passed that tree. But is it reasonable to assume I just ran into a tree and 'cold cocked' myself totally out? Could this have happened?

I don't know. I didn't see anything and I don't remember anything. You be the judge!

Guess I just sat there on the trail for 10-15 minutes . . . until my head cleared and I felt like I could stand and walk. Eventually, the cob webs cleared and I continued on down the trail.

About ~1/2 mile later I realized my gore-tex rain jacket I had stuffed into the webbing of my pack was gone! So I turned around and headed back . . . across a big stream crossing . . . back to where I fell. Where I found my jacket!

Bonus miles!! Got to love them!

By this time I was just mentally 'DONE.' I made up my mind I was going to drop at 20. From this point on, I just struggled on. No motivation . . . no fire . . . just a walk / run fest!

Saw so many friends as they were heading back to the start on their way to a 40 finish.

By about mile 18 my head had pretty much cleared . . . and I was just a little loopy. But I really loved the last 6 miles of this course. Last year, they detoured us around this section due to mud and high water, so I didn't know how nice this section really was. It had the biggest climb of the day. Tons of mud. Twisty trails . . . and the deepest stream crossing of the day. I thought this was the hardest part of the 20, but I did love it!

So I bailed at 20 miles. I'm pretty sure they would have cut me off if I hadn't told them I was done . . . but I was done. But still smiling!

But if I ever get '57' again as a race number . . . I'll pass on the race! Bet on it!

I wonder what Sasquatch is doing today . . .

Check out Frank's Blog for more pictures from the race.

Friday, February 04, 2011

RUN RSVP: Saturday 02/7 @ Harris Teeter

Looking forward to seeing everyone out for a run tomorrow morning.  We are using the routes from two weeks ago, so please review them.  They are not regular routes as we will be heading out a different direction.
Arthur is putting out the fluids this week, so be sure to say thanks when you see him.  As always, post if you are running so he will put out the correct amount of fluids.

Wednesday, February 02, 2011

Blood, Sweat & Gears....sounds interesting!


Cyclists: Registration for Blood, Sweat & Gears opens today, Tuesday, February 01, 2011. Go to http://www.bloodsweatandgears.org/bsg/main/start.htm. These challenging 50 and 100 mile rides circle Boone, the heart of North Carolina's High Country. Both rides enjoy excellent SAG. Cumulative climbing > 13,000 feet for the 100, and Snake Mountain, mile point 63, exceeds 18% grade near the top. Registration fills quickly.

Team in Training

Submitted by: Julie Stutts

Hello RMEC, I am raising funds for The Leukemia & Lymphoma Society (LLS) as a participant in their Team In Training program and I'm asking you to help by making a donation to my fundraising campaign.

My goal is to raise $3,000 for LLS and in turn travel to Nashville, Tennessee (never been) and run a marathon (never done) at the end of April 2011. Over the years I've done many fundraisers for other causes that are important to me; however, this is my biggest challenge to date and I hope you have the heart to help!

Please use this link to donate online quickly and securely plus learn more about my progress. I'll be adding updates from time to time about my training or LLS facts or who knows... You will receive a confirmation of your donation by email and I will be notified as soon as you make your donation. My deadline is April 15, 2011.

Each donation helps accelerate finding a cure for leukemia, lymphoma and myeloma. More than 823,000 Americans are battling these blood cancers. I am hoping that my participation in Team In Training will help bring them hope and support.

On behalf of The Leukemia & Lymphoma Society, thank you very much for your support and generosity.

Thank you again,
JULIE STUTTS

P.S. I would greatly appreciate (and be doing a jig in my living room) if you could forward this email to other friends/family/coworkers who would be willing to support a great cause!