Tuesday, December 15, 2009

Race Report: Second Empire - Final Standings

Submitted by: Brian Lankford

Ashley and I have completed the last race in the 2009 Second Empire Grand Prix Series. The Jolly Elf Trail Run was completed shortly after 9:00 AM Saturday. (more shortly after 9:00 if you were Ashley). The temperature in Cary at Bond Park at 9:00 AM was 26 or 27 degrees depending who you ask. Either way, my thermometer reads "pretty darn cold" at that temp.

It was a nice cross country start, meaning plenty of room to spread out across the starting line. These races are chip timed, but the points are awarded by gun time. This is a distinct disadvantage when you get stuck 20 ft back at the start behind the recreational runner/walkers. You can easily give up 8 sec to your competition before crossing the starting line. We were both happy with the wide open space!

Ashley and I knew going into this race what we had to accomplish. Ashley was out of 4th place overall in the series by about 8 points to his 16 year old competitor. That means he had to beat him by about 20 seconds. Ashley had to run a great race. I had a 15 point cushion going into the last race to hold the 8th place overall position against my 30 year old competition who had found some speed in the last two races and finished ahead of me in both. Could I hold him off on a trail race in miserable conditions?

We stripped down to our little silk shorts and shirt with a little added protection for our hands and ears. The somewhat long winded announcer was torture as we felt the full force of the cold. At the sound of the horn, I employed the "run like you stole it" mentality across the field to the 5 ft wide trail that we would funnel down into. I was passing all the 8 to 10 year old sprinters who could only think about the first 200 yds across the field and the elf clad, jingle bell hat wearing runners going for their 15 seconds of fame. I made it to the trail area with all the traffic behind me. Actually the leaders were just ahead. It was a bold move, but the ones you pass in the field are less you have to pass on the trails. I wondered how Ashley negotiated the crowd as I ran just behind the leaders. I got my answer very shortly as Ashley came up on my right and glided smoothly in front of me. We exchanged the almost non noticeable head nod, knowing we each had our own agenda to accomplish.

I had not seen my competition yet, but I had employed the new "bust a move" right out of the chute. Unfortunately, Ashley's competition was a good 25 yrds ahead of him.

My initial plan of going out fast is working but I can't trick myself into thinking I can run with the leaders, so I find what I think is a "comfortable" pace. I am being passed by the runners that are usually at the front now and each one of them gives the "grunt" of encouragement as they pass. These are truly great competitors. We all know each other's points, and we all know what each other has to do. Ashley is fading off in the distance, but through my teary eyes, (not because of emotion or pain, it's just so daggone cold) I believe he may be catching the kid.

One mile into the race, I have seen all the regulars in the series and our positions are for the most part at their norm. I'm a little closer to them than normal, but one thing is missing. Where is the 30 year old that has been right in front of me for the last 2 races. I don't have much of a points lead. If he is right behind me and staging a last mile or half mile assault on my points lead, I have to stay fast and strong. I can't look back because we all know that is a sign of weakness and fear! I am very much aware that I could still lose the race and the points at this point.

After the 1-mile mark I am joined by a very pleasant and respectful young lad of about 15 yrs old. He graciously gives me the inside on turns and even grunts out "courtesies". I feel like he is a boy scout helping me across the street. We run side by side for the next 2 miles, well actually the rest of the race. He is not a key player in this story's plot, other than pushing my pace, so I can tell you that. At this point in the race, my feet are numb, honestly I cannot feel them except for the occasional root or rock. My hands are in the same state, I am making a fist now trying to protect my thumbs which are in pain. My mustache feels like it has icicles on it. We have passed the 2-mile mark and I keeping a good pace, feeling well, and have my little buddy beside me for encouragement.

At this point, I still have not seen my 30 year old competitor and know he will be making a move very soon. I know he can beat me because he has done it in the past two races. I can still lose this race and drop in the points if I don't run hard. Me and my bud pick up the pace, at least it feels like it. We are burning up the hills and letting it all out on the down hills. If the 30 year old is going to make a move, he better do it now because I've got my pride and the "boy scout" on my side. I can see the 3-mile marker sign in the distance and what do I see coming back to me? I can't believe it! It is Ashley's 16 year old competition! With .1 miles to go there is no crazy sprint from behind by my competition and Ashley's competition is in my clutches, and Ashley is nowhere in sight. I assume he has crossed the finish line and is looking for the kid, counting the seconds and celebrating his victory.

My race is with my little friend that I have run with for the last two miles and we manage a great finishing kick across the field to the finish line for a great show. He got me by about 10 ft., but I knew that Ashley and I had run the race we had to race and we had both accomplished our goals. Every person in a race has there own race to run and it was a great feeling to know that Ashley and I had just won ours.

Ashley ran a 17:25 and gained 40 pts on the kid. That was good enough to raise him from 5th to 4th place in the overall final standings. (Editors Note: Ashley missed 3rd overall by a single point. 5,302 was third, and he scored 5,301). I never saw my competition because my competition never showed up for the race. Ignorance is bliss, because I ran like he was right behind me, calculating his final assault, the entire time. I managed an 18:17 and that clenched an overall final standings finish of 8th.

I would never have known about or even considered running this series if it weren't for the encouragement of Ashley. It has been a lot of work and dedication. We have pushed ourselves to limits we would never have tried and surpassed all of our expectations. I know as runners that's what we're all about, whether it's a 1st 5k, a faster 5k, a first marathon or whatever. Get out there and push yourself, encourage others, and set your goals high. . .You'll be surprised, You will probably reach them and have to set new goals.

Monday, December 14, 2009

Delayed Dash for Cash Results

I am a bit behind on doing a race report, but last Sunday several people from the RMEC went to Greenville to participate in the Reindeer Dash for Cash. This 10 mile and 5k race is not only the largest running event in Greenville it also is on one the fastest course you will find.

In the 10 mile competition, John Batchelor was the first from the RMEC to cross the finish line. His over all time was 1:06:59 (6:42 pace) which was good enough for 14th overall. Derek ran most of the race with John, and finished in 18th with a 1:07:18 (6:44 pace). John was 1st in his age group, and Derek was 3rd.

I finished finished in 31st place with a 1:09:52 (7:00 pace). I was able to pass several runners in the last two miles, but came up two seconds behind the 3rd place finisher in my age group. Tim Shea finished in 1:13:55 (7:24 pace) and earned 5th place in his age group. The RMEC entered as a 10 mile team as well. With the help of John and Derek's running friend Jarrod, we were able to take 1st place out of 10 teams. We won by about 29 minutes.

The 10-mile race was very competitive. They had several true elite runners sign up to race. The men's winner ran a 49:55 which is a pace of 4:59.9. . . for 10 MILES! The women's winner was equally impressive running a 56:59 (5:42 pace). She finished in second place over all.

The 5k also had some strong RMEC performances. Both Jon Shingleton and Amber Poole had a PRs. Jon knocked over 5 minutes off his Sweetheart 5k time and finished this one in 24:45! Not far behind, Amber finished in 27:01. Nice work guys!

Tim's son, Zach finished 20th overall, and 4th in his age group. This feat is even more impressive when you consider he is only 13. Tom Thurman continues to excel in 5ks, and finished the Dash in 24:57. This performance earned Tom an age group award as he finished 3rd!. John Batchelor was not the only one racing in his family; his wife Jeanette logged another 5k race finishing in 29:03.

So, when you add it all up, I would say we had a good day. Lots of awards, and several PRs. . . most importantly however, we all had fun at a great event. I strongly encourage you to join us next year in Greenville.


Coming soon. . .
  • Thunder Road Results
  • 2nd Empire Series Final Results
  • Updates on the 2010 Roanoke Valley Spring Tri
  • 2010 RMEC Roster Update (Have you signed up?)

Friday, December 11, 2009

RUN RSVP: Saturday 12/12

Last weekend was a cold rainy mess, but four of us still showed up to run. Tomorrow will not be wet, but it will be far colder. It will be 29F at 7:00 am, and only 42F at 10:00. For this reason I pushed the starting time to 8:00 am in hopes to get more people out. Be sure to bundle up and wear your Medoc beanies!

Run Details:

  • Where: Saturday, 8:00 am @ Harris Teeter
  • Supported: At the tracks (pending enough runners)
  • Weather: Forecast
  • Routes: 6.67 Miles

If anyone is interested, I would really like like to go run the Roanoke Canal Trail on Saturday. I will likely run an 8:00-8:30 pace, and could do up to 13 miles.

Thunder Road: Good luck to Steve, Ron, Eric, Frank, and Dave this weekend at the Thunder Road Marathon in Charlotte. Sounds like similar weather to last year. Bundle up and have a great race!

2010 Membership: If you have not done so yet (and you are interested), please sign up as a 2010 RMEC member soon. The password is "run". We will be planning a year end business meeting and will collect dues at that time. Thanks!

Monday, December 07, 2009

March 21st. . . Marathon Day. Are you in?

We have had several emails and conversations about getting a group together for a spring marathon. It looks like March 21st, 2010 is going to be the weekend that many from the RMEC have selected for their race. There are three options all on the same day:

Tobacco Road Marathon:
  • Info: This inaugural race will be held in Cary on Sunday 03/21. This makes for an easy drive on race morning, so it would be an affordable option.
  • Course: The course uses the American Tobacco Trail for about 18 miles of the race (a bit ironic for a race called Tobacco "Road"). When on the trail you hit two out-and-back sections. There are a few photos of the trail on the race website, and you can see it is not a challenging trail at all. It is wide with great footing.
  • Time: The race starts at 7:00 am
  • Cost: $60 ($80 on Jan 1)
  • Host: FS Series (Finish Strong) is timing this event, but it is directed by a new group of runners.
Wrightsville Beach Marathon:
  • Info: This is another inaugural race and will be held in Wrightsville Beach also on Sunday. This is another drivable race, but a hotel would be needed for Saturday night.
  • Course This also has an interesting course. It is a point-to-point race, but the first 20 miles are done through two loops of the Landfall development. The loops have some unusual "humps" where it breaks off the main road briefly (I assume to add needed distance). After that runners do a loop through Long Leaf Acres before finishing. I know you run one bridge at mile one, but I assume it is a flat course otherwise.
  • Time: 6:30 am. It is an early start, but that is not always bad.
  • Cost: $75 and the price does not increase until race day ($95).
  • Host: Although they are not the primary race director, this is a Setup Events' race. Bill Scott is known for well organized races.
Shamrock Marathon:
  • Info: This is the old standby on the east coast when looking at a March marathon. The race is held at Virginia Beach and always draws a lively crowd and has nice race swag.
  • Course: A very fast course. It is flat, but can be windy, which is extra tough it the day is cold.
  • Time: 8:00 am. The half starts at 7:00.
  • Cost: $100 ($110 on Jan 1). It would be the more expensive option of the three, but it is a proven race.
  • Host: Not sure the exact details, but again this is a proven race.

All three options above are on the same date. All three also have a half marathon options. I do sincerely hope if you plan to race a half marathon in March that you will select the Roanoke Canal Half Marathon on March 13, 2010. I also hope that you will consider the 8k for a training run if you plan to race a marathon on 03/21.

So, who plans to race a marathon on March 21st? You don't have to pick a race now, but traveling with a group is the most fun, so please share your choice.

Saturday, December 05, 2009

2010 Sweetheart 5k

Open for Registration: The Sweetheart 5k is back for 2010! Registration is now open online. The first 40 people to register get the "Early Bird" discount of only $20. Please help spread the word. 2010 RMEC members an save 10% by using the code "RMEC" when registering.
New Website: We have a new website for 2010. Visit www.sweetheart5k.com to get started. The RMEC is my pilot group, s0 please share any feedback about the site if you notice any errors.
Couple Division: The Sweetheart 5k has a unique couples competition that allows runners to combine times and compete against other couples to find the “fastest couple in eastern North Carolina”. Last year 41 couples competed. We would love to see even more in 2010!
Sponsors Needed: As with all races, we are seeking out sponsors to help put on the race. I really need the help of the RMEC if you know of any potential sponsors. Please take time to review the sponsor page. If you know any local businesses share this information with them, or feel free to let me know their contact information, and I can send them a package. I need to nail these down quickly so we can go to print with the race brochures. Thank you.
Proceeds: The event proceeds will stay local. Proceeds from the Sweetheart 5K will benefit the Rocky Mount Friends of Little League Baseball, Inc. The RMFLLB support the Rocky Mount Parks and Recreation Department Athletic Division Youth Sport programs by providing funding for athletic equipment, supplies, and facility.

Friday, December 04, 2009

RUN RSVP: Saturday 12/05

It has been a while since we have had a big group run. Lets try to use tomorrow as a morning to get a bunch of people running. It will give you a great chance to wear your Medoc finishers beanie and keep your head warm! Not only that, we can spend the morning trying to figure out who will make the biggest idiot of themselves at the Lavely Christmas party!

Run Details:

  • Where: Saturday, 7:00 am @ Harris Teeter
  • Supported: At the tracks (pending enough runners)
  • Weather: Forecast
  • Routes: 6.67 Miles

The forecast is cold and rainy. I can put fluids at the tracks, but if there is honestly not anyone interested in facing the elements I will not worry about. So please RSVP if you are coming.

Don't forget about the Lavely Christmas Party on Saturday. All RMEC members are invited. The Lavely's are very gracious hosts to open up their home to such a large group. The RMEC will help to provide some of the beverages for the occasion, so this is the closest thing we get to our annual Christmas party.

Thursday, December 03, 2009

Reindeer Dash for Cash

I wanted to make sure the RMEC know about a great race that is only 45 minutes from Rocky Mount. Greenville annually hosts the Reindeer Dash for Cash in December. This years race is this coming Sunday. Because it is December, they take advantage of the cool temperatures, and host an afternoon race. Both the 5k and 10-mile race start at 1:00 p.m. If you have not run an afternoon race before, they are always a good time.

John and I are running the 10-Miler. We are waiting on Tim to confirm as well. We plan to assemble a RMEC team. Teams have 3-5 members, so we have room for two more. You all run the full race, and they take the top three times.

Hope the RMEC will consider running. This is the largest race that Greenville hosts. I plan to leave around 11:20 to get there in plenty of time.