Wednesday, April 11, 2007

RUN RSVP: 04/14

We are running again this weekend. The weather is supposed to be great so come out and join us. There are several who are on the email distribution that have not come out to join us yet. What are you waiting for? We don't bite! We have runners of all ability levels. Some have been running a little over a year, and others have been running all of their lives. Some run a seven minute pace, and others run a 12 minute pace. Some run 20 miles, some run three. We don't judge. . . just know if you show up to run you will be welcomed.

I have created two routes for this week. You are welcome to run any roads of course, but this will give you two measured options. Route 1 is a 9.25 mile loop. It is on busy roads, and is a route that most of you have not run before. I selfishly created this route, because I need to run to my kids soccer games on Old Carriage. This means I will drop off around six miles. I have run the roads before, and they are fine to do, you just need to stay alert, and realize that cars will be coming much faster than they do in places like Candlewood. I can have water in the van at the soccer fields, if anyone needs to stop and get a drink. I am pretty sure there are bathrooms there too.

The second route is a shorter distance, but starts out the same way. If you would prefer to stay close to the Harris Teeter, this is the route for you. If it is not long enough, add on some extra miles at the end. This is easily done by crossing over Winstead and heading down Woodlawn for a loop.

Run Details:

  • Day: Saturday
  • Time: 8:00 a.m.
  • Where: Harris Teeter
  • Distance: Route #1 - 9.2 miles, Route #2 - 4.8 miles (add or cut as needed)
  • Route: Map #1, Map #2
  • Supported: No
  • Weather: Forecast

Remember, we are running at 8:00 a.m. When you select the maps above, click "Show Miles" on the top right to see the mile markers. I will try to write the written directions for the routes later this week. If someone has the time, feel free to do this and email it to me so I can post it.

Monday, April 09, 2007

Chase Update #2: Volunteers and Help

Volunteers: I am trying to do this event as lean as possible, so I do not think we will need many volunteers. Below are what I think we would need:
  • Water Table - 2-4 people to fill up cups and set them out on the table and pass them out. having a truck is a plus. Must not be running the "race".
  • Course Set Up - 2 people to place signs on the course early Saturday morning. You should know the course route.
  • Pre-race - 2-3 people to help pass out bib numbers, and get runner information
    Finish - 2 people to help track runners as the finish - name, number, and time (non runners)
  • Course Take Down - 2-3 people to take the signs down on the course.
  • Intersection Monitoring - TBD - We may want to place a few people at busy intersections to cheer, and alert runners of any traffic. We cannot stop traffic however

Extra Stuff: I am still trying to pull of some extra stuff for our run. I have an 8 foot table that we can use for a water stop, a board to post results, and as mentioned above lots of course signs. Below are the items that I still need to pull this off. If anyone has these items, or knows someone who can donate please let me know, or post a comment:

Need to Have:

  • Another 8 foot table for the start/finish
  • Ground Stakes for the course signs
  • Staple Gun and staples to stick the course signs to the stakes
  • Rubber mallet (preferred) or hammer to put signs in ground
  • 100 cups for the water stop
  • A cooler with a spout to fill the cups (I have one but we may need two)
  • Two large trash cans with bags (one for the start/finish and one for the water stop)
  • 400 safety pins
  • A REAL BIG box and a pickup truck to collect the donated shoes.

Nice to Have:

  • Race Clock (anyone have connections?)
  • 4-5 Clip Boards
  • 3-4 case of bottled water for the finish (I may see if Harris Teeter can provide)
  • 6-8 dozen donuts for the finish (I may see if Dunkin Donuts can provide)
  • Megaphone (in case my big mouth is not loud enough)

Chase Update #1: Details

Communications Update: I wanted to give you all an update on the Unofficial Chase of Champions. I have notified the City Manager, the Rocky Mount Police Department, and the Chamber of Commerce about our run on 04/21. It has been received well, and so far there does not appear to be any issues. I have been clear in my communication to everyone that this is not a closed course, and all runners are aware of this fact and will accept that risk. I still need to contact the church who owns the land where the start occurs and make sure we can congregate there before and after the race.

Roads: The Rocky Mount Police Department has assigned two officers to assist us for the run. I have not spoken to the officers yet, so I am not certain what assistance they will be able to provide. It could be just checking in before we start, or it could be helping us get through the first few miles down Western and Sunset. Even if they just stop by to say hello, we will gladly accept anything they can do to make it run smoothly. I will share more once I hear from them.

Supplies: I visited
Raleigh Running Outfitters on Saturday, and they were extremely generous in providing supplies for our run. They gave of lots of race numbers that Frank had previously requested. They also gave us course signs (arrows, mile markers, "Runners Ahead", start, finish, etc.). The even threw in a few New Balance balloons, and a finish line tape. Lastly, I grabbed a stack of Raleigh Running Outfitter stickers for your car if anyone is interested.

Shameless Plug: Please do what you can to support
Raleigh Running Outfitters. Without having a local running specialty store in Rocky Mount, Raleigh Running Outfitters is the closest you will find. The service is first class. If you have never bought in a store designed for runners, you should give it a try. They will let you try on 10 pairs of shoes with a smile. Take them outside in the parking lot of you need to (try that at the mall). Bottom line is they know shoes, and they know running. When you leave their store you will feel great about your purchase. They are helping us pull out our "race", so please help them by rewarding them with your business.

Friday, April 06, 2007

Not too late for the Tri-Relay

I know you have all seen the posts about the Duke Liver Center Triathlon in September. We now have four teams entered, one more about to sign up, and two more teams that are still "maybes" but seem like they will be entering.

  • Team 1*: (S) Mary, (B) Kinnie, and (R) Patti
  • Team 2*: (S) Mike, (B) Jeff, and (R) Dave
  • Team 3*: (S) Doug, (B) Eric, and (R) Michael
  • Team 4: (S) Elizabeth, (B) Ursula, and (R) Jenni
  • Team 5: (S) Carol, (B) Tracy H, and (R) Andy
  • Team 6*: (S) George, (B) Tim, and (R) Ryan
  • Team 7: (S) Rebecca, (B) Name Coming Soon, and (R) Tracy P

* entered

This event will truly be a blast. If we get seven teams, that is 21 people participating in the event! How cool will that be!?!? If you are reading these posts and thinking "that's not for me. . . I am not a triathlete", my goal right now is to change your mind.

This is a team event. If you can swim, or bike, or run you are perfect for this event. Not anyone who has signed up has grand illusions of winning, but we all are quietly excited about doing well and winning the mythical and imaginary Rocky Mount Tri Cup (anybody want to make a trophy by the way?).

My point is this. . . we are all going to Raleigh and giving it our best effort, but our main purpose is to have fun. This is really building up to become a fun event for our group. All of us know the runners around town, but this is giving us a chance to meet some swimmers and cyclist too. It is also causing the RMEC to grow by leaps and bounds.

So come on. . . take a chance. . . throw your hat in the ring and give this a "tri". If you are interested in running, biking, or swimming post a comment, and we will try to create team #8!

Coming soon. . . I will reveal all of the team names.

Wednesday, April 04, 2007

RUN RSVP: 04/07

Time for an Easter Run!. Several people have asked me about running this weekend, so it sounds like there should be plenty of folks around to run. I made a new route to get us on some different roads, and also to run things backwards. Hopefully this will be a change of pace for you. We will not run in Candlewood, which I know makes some of you happy. I pushed the start time back to 8:00 a.m..

Run Details:

  • Day: Saturday
  • Time: 8:00 a.m.
  • Where: Harris Teeter
  • Distance: 9.4 miles (add or cut as needed)
  • Route: Map
  • Supported: TBD
  • Weather: Forecast

I pushed the start time back to 8:00 a.m. There is plenty of daylight now, and the temps should be okay for an earlier start. We will likely start even earlier in the coming weeks. I posted the written directions for this run under the Harris Teeter routes link to the route. After getting to the route page, scroll down too the 9.4 mile route.

04/21 Unoffical Chase of Champions

Background: Most of you know that the Chase of Champions was canceled this year, and a group of us would like to still organize an unofficial run on the old course. I thought we could find a way spin this into something positive for us and the community. What we came up with is a used running shoe donation, to go along with our "race." There are lots of people out there with all of the talent in the world to run, but without the means to obtain the proper shoes. That is where we can help.

Many of you completed an online survey about the Chase of Champions. As expected. . .there was no perfect date. . . every charity was selected for the shoes. . . people wanted to run the 5k, 10k, or see both of them run. . . In other words, there is not a perfect solution that will work for everyone. So here is what we came up with.

The Date: We will run our "race" on Saturday 4/21. This was the original date for the 2007 race. With equal conflicts on every date, it just made sense to run it on 04/21. Plus many of the runners in the area not part of the RMEC can run that weekend as well due to the official Chase canceling the race. So mark you calendars, and tell a friend.

The Time: This is not set yet, but my initial idea is to make it around 9:00 am. This would give us time to set up a few signs marking the course, put out some fluids, and collect used shoes. More details on this will come later.

The Size: Originally I had planned to write a letter to the Telegram to promote what we were doing. Based on some feedback in the survey, and the number of surveys I received from names I did not know, I began to realize that this could get far bigger than I expected. A lot of runners is great, but it could also be a liability with no traffic control. For this reason, let's let this spread by "word-of-mouth." I still think we could pull in 30-40 runners which would be a great turnout.

The Distance: It looks like 90% of those interested want to run the 10k, but there are still some that would like to do the 5k course. So we can do them both. If the crowd is larger than expected, we can start them five minutes apart to avoid traffic concerns.

The Safety Factor: As mentioned above, this will not be a closed course. There will be no traffic control. Cars will not stop for us to cross a road. I may have some sort of a waiver for people to sign (not sure about this yet). I know this sounds silly, but if 50+ people show up, because they hear a "race" is going on, I need to cover my rear-end. Everyone on this email is experienced in running with traffic, but I don't know who else may decide to run.

The "Race" Factor: This is a certified course, and we will find someway to time this, even if I am standing at the finish line with my wrist watch. That being said. . . pick your own pace. Some of you will want to give it everything you got and try to set a PR. Others will probably use it as a training run and a way to show support to the future of the Chase of Champions. Whatever you decide is fine.

The Awards: I will personally pat you on the back, and everyone else will be in awe of your performance. Seriously. . . this is a no-frills run. If you are looking for awards, this is not the event for you. I will do my best with paper and pen to track the results of everyone who finishes the race, and will gladly recognize the top performers at the finish. After the race I will send something to the Telegram letting them know about the shoe donations, and also share any race results we have.

The Shoe Donation: As mentioned above, the survey showed that there was interest in just about every charity I listed. The strongest interest was trying to keep our donation local. Because of the time frame, I am not certain if we can contact the local schools and coordinate all that is involved. Needing to contact multiple schools adds to the complexity. I not saying that we will not do it, but I need someone to make the contact quickly to pull this off.

Another recommendation that was made was to give the shoes to the local Boys and Girls Club. This is another great idea, but would also require making some phone calls.

The main purpose of the donation, is to get shoes in the hands (or on the feet rather) of those who want to run, but do not have the proper equipment. Sure, our used shoes have some miles logged on them, but odds are these will not be going to people training for a marathon, so they still have lots of use left if them. Whatever you decide to donate, try to clean them up and make them shine. Wash the laces, or replace them if they are too stained to get clean. If your children have some running shoes they have outgrown those would be great as well.

What comes next:

  1. Mark you calendars for 4/21
  2. Tell a friend, but be clear this is a group run, and not an organized race
  3. Clean up your old shoes
  4. Tell me if you can help (making calls about shoes, setting up a water table, making course signs, etc.)

With a full year to plan and prepare, I feel confident that we can recertify the course and start the Chase of Champions back in 2008, bigger and better than ever. This year is just something to get us by until then. Looking forward to seeing you soon!

As an FYI, there may be a half marathon brewing this fall is Rocky Mount too. . . stay tuned for more information soon.

Monday, April 02, 2007

Spring Racing has begun!

Last weekend was a huge race weekend in the southeast with nearly 70,000 runners participating in three different races. Two of the largest 10ks in the United States were run. The weather was perfect for racing, and the fans turned out by the thousands to cheer on the runners.

In Charleston, Ryan and Ursula both ran the
Cooper River Bridge Run. Even though they never saw each other the entire race, they finished within 45 seconds of each other. After taking 13 minutes just to reach the starting line, Ryan quickly realized this was not the time to see how fast he could run a 10k. He instead enjoyed time with old friends, and dodged the hordes of walkers clogging up the bridge. His finishing time was 57:54

Not even a minute behind Ryan came Ursula. Her chip time was
1:03:06. Considering this race covered more miles than she had run in the past two weeks, she was thrilled with her performance. Looks like all of the spinning, cycling, and cross training is paying off. If her legs recover well from the race, hopefully we will see her back on the roads very soon.

Tracy H and her family headed back to Richmond for the
Monument Avenue 10k. Much like the Copper River Bridge Run, this race is full of runners of all ages and ability levels. Despite the crowds, Tracy ran her way to a new PR, crossing the line in 56:58. Her 5k split was almost exactly half of her overall time showing she ran a smart a even paced race.

Her PR was not even the highlight of the day. Tracy said " I cried like a baby when I saw my two boys run the mile and finish with big smiles on their faces." It was truly a family affair for Tracy. Her husband Bob (59:13) and her sister Mandy (1:18:18) ran their first 10ks. I am sure Tracy had just a little smile on her face knowing she was the fast one in the car on the ride home. Congrats to everyone!