RUN RSVP: 09/28 Saturday at the Teeter

It should be mid 50s to start your run and low 60s to finish.  That is perfect weather for a long training run.  Meet at the Teeter at 6:30 am

• Where: Saturday, 6:30 am @ Harris Teeter
• Supported: Yes at the tracks - (IF YOU CAN HELP, PLEASE COMMENT).
• Weather: Forecast
• Routes: 3 Miles, 9 Miles, 13 Miles

Please comment hear if you are running.  If you are arriving early or coming late, still post!  If you can help with fluids, please post.  Invite your friends!

RUN RSVP: Saturday 09/21 @ Teeter

No major races this weekend for the RMEC, and the weather looks nice.  Hoping to see a big crowd for the group run.  Please spread the word and invite others to come out and run with you.

• Where: Saturday, 6:30 am @ Harris Teeter
• Supported: TBD
• Weather: Forecast
• Routes:  4 miles - 9 Miles - 14 Miles

As always, review the routes.  I chose something that went in the "Outback direction" to mix it up a bit.  All routes are easy to adjust for your needs.

I plan to start early so I can be soccer games.  This means it would be a big help if someone else could put fluids at the tracks.  If you can help, please comment.  See you all on the roads!

Note:  Even if you are running early, please comment and try to be back at the Teeter by 6:30 to join the group.

RUN RSVP: 09/14 Harris Teeter

Weather looks much better for a long run tomorrow up soon.

• Where: Saturday, 7:00 am @ Harris Teeter
• Supported: TBD - (IF YOU CAN HELP, PLEASE COMMENT).
• Weather: Forecast
• Routes: 3 Miles, 9 Miles, 13 Miles

Please comment hear if you are running.  If you are arriving early or coming late, still post!  If you can help with fluids, please post.  I can't put them out tomorrow.  Invite your friends!