RUN RSVP: Saturday 7/14 @ 6:30 am

Running tomorrow from the Harris Teeter.  We have posted this information to the new RMEC Facebook Group Page.  You can find that information here:   We are going to be doing much more in the RMEC Facebook group, so I strongly encourage people to join that group if you have not already.  The run details are also below:

• Where: Saturday, 6:30 am @ Harris Teeter
• Supported: Yes
• Weather: Forecast
• Routes: 3 Miles, 9 Miles, 13 Miles

Comment here is you are not on Facebook.

RUN RSVP: July 7 @ 6:00 am

Another triple digit weekend is facing us.  Please hydrate and be careful for all of your runs, but especially your long weekend run.  There are three different route options below, and we are starting at 6:00 to beat the heat.

• Where: Saturday, 6:00 am @ Harris Teeter
• Supported: Yes (at the Tracks)
• Weather: Forecast
• Routes: 3 Miles, 9 Miles, 13 Miles

I am racing this weekend and cannot put out the fluids.  Please comment if you can help. If you plan to run at a different time, please comment so people will know.  Good luck to everyone racing this weekend.