Tuesday, March 29, 2011

Tobacco Road Race Report #4

Mommy Endurance
Submitted by: Elizabeth Fuson

Being a mom is a full-time job. All parents (especially moms) know how difficult it can be to put your needs first when you have young children…I think most of us would agree that we “need” to run if not for our physical health, for our sanity! I have been told by my children on more than one stressful occasion, “Mommy, you need to go for a run!” I know I need to run. They know I need to run. My husband knows that I need to run. Despite all of that knowing and understanding, somehow a mom’s training schedule usually get bumped lower on the priority list when it comes to meeting the demands of our families.

That is frustrating, especially when training for a race. So, now fast-forward through months of struggling to get my runs in while juggling Homeschooling my three children, carting them around to one extra-curricular activity after another, and taking care of things at home. On most days, I am exhausted. “Balance” has become my middle name these days. I want to train as hard as I can and set new goals for myself, but at the same time not take anything away from my dear family. That is hard! Putting yourself first on the priority list can make you feel extremely guilty.

The day before the Tobacco Road Half Marathon we arrived in Raleigh and checked out the Race Expo and course. We got settled in that night for bed and then, low and behold, my daughter starts running a fever! This is the child that is never, ever sick. Not only that, my Husband got called into work at midnight for a work emergency. He had to go. Would he be back in time to watch the kids for me to go run in the race? I was already experiencing pre-race anxiety and this did not help.

I lay there all night (literally) wondering when he would be back. My daughter was ok, but I can’t leave the children alone. About 4am I had decided that there would be no way for me to run. Even if he did get back, I was going to be too tired to have a good race. One little problem, I had the parking pass for my friends to park so I would have to drive over to meet them and give them the pass. Luckily, my husband got back at the last minute and with no time to spare I took the parking pass over to the hotel to meet my friends. I went dressed to race just in case I changed my mind. Good thing I did, because I decided to race at the last minute! Months of training, I’ve paid to run, plus I’m already here made me decide to run although I prepared myself that I would probably not do as well as I’d like to.

 Long story short, all that Mommy Endurance training has paid off. Evidently, I’m used to juggling demands and last minute changes to my workout routine/runs. I’m accustomed to being stressed out. I am a Mother for crying out loud! I can do anything sleep or no sleep! My goal for Tobacco Road was to break through the 2 hour mark…I finished in 1:55:18…a new PR!

Friday, March 25, 2011

Tobacco Road Race Report #3

Soak Up The Experience
A race report by Ursula Forrester

Every race is a new experience.  And that experience is unique for every person there.  Last Sunday was the Tobacco Road marathon and half marathon (3/20/11).  It struck me so clearly at this race, over and over, that every person competing and completing an endurance race has a story to tell. It's so personal.

Sometimes my goal going into a race is clear and specific. Other times not so much. My goal was just to finish.  I wasn't prepared to try and set any personal records. I dropped to the half from the full because I knew I wasn't prepared for a full marathon.  I knew I could finish the half, even if it wasn't my best race.  My goal was to finish (and earn that medal), enjoy the day, and maybe even take pictures along the way....like old times. So, I lined up in the starting corral in all my usual running gear (plus compression socks...for the first time) and camera in hand.

Surprisingly, after the first mile, I got into my running groove and felt great.  The nagging pain I experienced in training recently in my left calf so far was not a problem. Good. Now that I felt warmed up, I settled into a comfortable pace. By Mile 2.5, I was stripping off my long-sleeved shirt and tying it around my waist. At Mile 3 we were on the trails. It still felt crowded (a little stop and go with my pacing) but comfortable.  I felt great and continued comfortably at a good pace.  I kept the 2:00 pace leader in my sights and slowly was closing the gap.  By Mile 6, I was only about 20 feet behind the 2:00 group and holding my own.  What a gorgeous day.  We were so lucky with this weather.  I smiled at volunteers and spectators.  I shouted out to other RMEC members as they passed on their return route from the turnaround. Go Ashley! Go Brian! Go Kevin!

By the time I reached Mile 7, my calf was starting to bother me.  Really!?!  I took a short walk break (and used my camera for the first time....why did I carry it?), but then picked back up and kept pushing my pace.  It's not too bad, I think. I felt good other than a little pain in my calf.  I kept passing more people I knew.  Elizabeth shouted to me.  Jeanette too.  And I saw Amber and Kitty.  It's so fun and exciting to have so many friends out there too.  But then at Mile 8.56, I felt a sharp pain in my calf.  OUCH!  It brought me to a screeching halt.  I was limping.  Noooooo!!!  I look at my watch and think to myself...I'm going to be limping 4.6 miles to the finish line.  This may take awhile.  But I kept moving forward.  And then I passed the beer table and hobble past it.  For a moment I thought about just hanging out there. They seemed like a fun bunch!  But I keep going and try to run in another quarter mile.  Oh, and I stopped to take a picture of a goat who was with some spectators.  You don't see that every day.  Maybe that's why I carried the camera!  I can run now, slowly and carefully.  It hurts.  But it hurt to walk too.

The next song served up on my iPod was "You Raise Me Up" by Josh Groban. It was the inspiration and reminder I needed at that very moment. 

"You raise me up so I can stand on mountains.
You raise me up to walk on stormy seas.
I am strong when I am on your shoulders.
You raise me up to more than I can be."

Tears welled up in my eyes, and that wouldn't be the first time tears were shed that day. I kept going (at a slower but steady pace) and knew I'd make it to that finish line.  By Mile 11, I was back to running a decent pace.  The 2:10 pace leader passed me on the trails, but she was still in my sights.  I closed the gap and passed her a half mile before the finish. I finished with my fist in the air and a huge smile on my face.  My splits sort of tell the story too:

Mile 1 -- 9:48
Mile 2 -- 8:45
Mile 3 -- 9:36
Mile 4 -- 9:11
Mile 5 -- 8:55
Mile 6 -- 8:36
Mile 7 -- 9:48
Mile 8 -- 10:05
Mile 9 -- 10:52
Mile 10 -- 10:35
Mile 11 -- 11:00
Mile 12 -- 9:35
Mile 13 -- 9:35
Last .1 -- (8:44 pace)
FINISH -- 2:08:11

I finished strong even though I was hurt.  The race wasn't about my time.  Ultimately, it was about doing the best I could do, on that day; Overcoming whatever I encountered and soaking in the experience; Recognizing the various levels of personal accomplishment taking place around me.  

After I finished and put my clothes back on (you know, my long track pants and jacket), I ventured (limped) back to the finish line area to watch marathoners finish (and more half marathoners).  I saw Greg and stood with him to watch for RMEC folks to finish.  He ran a PR in the half.  It turns out there were a lot of race PRs for our group that day. There were even several who qualified to go to the Boston Marathon (a difficult feat and one many marathoners dream of achieving). I was anxious to start seeing our club members coming in.  Among them would be my husband, who for the first time decided he was going to try and qualify for Boston.  He'd completed 13 previous marathon but this is the first time he believed a BQ finish was possible.  He hoped this would be his day.  I did too.  

While we waited, we witnessed quite a few half marathon finishers coming in too.....finishing in 2:51....2:55....3:01...3:07.  One thing was so evident.  Regardless of your finishing time, the joy and happiness of finishing and that immense sense of accomplishment was the same.  Whether you're my friend Kevin finishing in 1:33 or the woman wearing neon stripy tights who crossed at 3:09, it was a personal celebration at the finish line.  

Greg and I were keeping a close watch on the clock. I remember saying to him that Michael should be rounding the corner in the next three minutes if he's going to qualify.  Then, I see Dave....the first marathon finisher from our club.  YAY!!!  The time on the clock is 3:14.  I keep watching, now wringing my hands and feeling nervous when suddenly, there's Michael!  YES!!! I yell out "There he is!!! He's going to make it.  He's going to qualify."  I start to cheer and cry (and I turn on my camera).  He runs in strong and leaps across the finish line with his fist pumped in the air. I hobble quickly to the finishing chute to hug him.  What a moment!  He qualified for Boston with a new PR of 3:14:41. And I was lucky enough to witness it. Amazing!

In fact, I witnessed my friend Patti also qualify.  And then Tracy and Kinnie qualified too.  But in the midst of the obvious success stories, there were the less obvious ones.  Sometimes things happen you can't control or predict and you have to adjust and just make the most of it.  If you have to walk it in to the finish "wounded," there's no shame in that.  Kudos to everyone who can endure these distances.  Whether it was your first half or full, you ran a PR, you qualified for Boston, or just had the courage to finish despite things not going your way, you have your story.  You have a new personal experience to carry with you forever.  

RUN RSVP: Saturday 03/26 @ Teeter

With all of the racing, it has been several weeks since we have had a big group run.  With tomorrow's forecast, it might be one more week before the group grows. . .  Tomorrow is looking like a cold wet day.
We are using the routes from several weeks ago, so please review them. They are not regular routes as we will be heading out a different direction, so please take time to review them.

As always. . . if you plan to run, PLEASE COMMENT.  It really does make a difference.

Tobacco Road Results

We had a lot of RMEC members racing this weekend.  There are simply too many to write a summary about everyone, so instead I just posted the results below.  Numbers can be deceiving, so let me mention a couple of things before you scan ahead. . .
  • We had three injuries before or during the race.  Everything from knees, calf muscles, and ribs.
  • We had at least one runner coming off the flu.
  • We have two runners arrive at the last second because of bus issues.
  • We had one runner arrive well after the start because of bus issues.
  • We had two award winners
  • We had at least two "distance debuts"

TOBACCO ROAD MARATHON RESULTS

TOBACCO ROAD HALF MARATHON RESULTS

WRIGHTSVILLE BEACH MARATHON
  • 1st AG - Jeff Hartney 3:01:55 (3rd Masters, Award Winner)
With this many runners, I am sure I missed somebody, or screwed up information.  Please let me know if I need to make any changes or additions.  If you click on the name, you can see their race photos.  Keep in mind they are still uploading more photos at the time of this post, so there may be more to come.  It is safe to say that Michael wins for the worst finish line photo ever.

Thursday, March 24, 2011

RACE REPORT #2: Tobacco Road Marathon


Submitted by: Tracy Proctor

March 20th, 7:25 A.M.  I am waiting for the race to start, or should I say finish.  For me, this one started months ago.  I’m not certain if it was the ride home from Beach 2 Battleship with Kinnie as we discussed the need to change my fueling strategy and asthma medicine, or the day I sat with Patti at Via Cap, strategizing my training plan.  “We” had decided to try the FIRST training program, I thought she had seriously bumped her head as she told me the paces I would need to run my speed and tempo runs.  Yeah right, I thought, those are so NOT going to happen!

Fast forward several weeks.  Training had gone better than I expected.  The plan was harder and more aggressive than any I had ever followed, but to my surprise, manageable.  Race day was fast approaching, would I be ready?  I was told repeatedly, “You can do this if you run it smart.”  Doubts frequently filled my head.  I had already tried 12 times to qualify for Boston and always came up short.  Did I really have it in me or was it simply an unattainable goal—dream?

Race morning, time to find out.  I hug Patti and Kinnie and wish them luck, knowing we were all there with the same goal in mind, BOSTON.  The crowd begins to move forward, I decided to run with the 3:45 pace group.  Mile one clocks off, pacer is way ahead of pace, mile two even further off.  Reluctantly I back off; I remember Kinnie’s words to run smart.  I’m on my own now with 24 miles still to go—ugh!

I watch the sea of faces looking for other members of the RMEC, this helps keep me focused and motivated.  I keep a close eye on my watch, wondering can I maintain this pace?  Having run this course last year I knew what was ahead of me.  Miles 22-23.  This is where my race fell apart in 2010, could I hold it together?  I trudge up the big hill and turn off the trails back onto the road to begin the trip to the finish.  I know the hill ahead; I walked it previously, defeated.  I felt strong this time and went for it, at the top I glanced at my pace.  I could pull this off!  The realization found a new burst of energy.  I run past a group of volunteers cheering me on, one tells me I look strong and asks if I am running another loop.  I offer if he will join me.  

Final mile I’m pumped and passing people.  I hear my name from the crowd and look to see Jeff and Ryan.  They yell to me, “You have it.”  I look at my watch and simply reply, “I know.”  I see the finish line ahead, clock ticking away and muster one last push—time 3:47.  I did it, tears in my eyes the lady places my medal around my neck and congratulates me with a “good job.”  Thanks I say, it was.  I ran it smart.

It's Coming. . .

Registration Opens on April 15th.  Don't be left out.  We expect a record sell out.

RACE REPORT #1: Tobacco Road Marathon

The morning started off pretty well. We spent the night at the home of Ursula's brother. We had a nice pasta dinner the night before, and I felt pretty well rested . . . as good as you can feel after "pre-marathon sleep." Ursula and I got on our running gear, ate a banana, had some peanut butter, and then headed out the door. Fortunately we had a parking pass and arrived in plenty of time for the race. We both visited the porta-potties, and then bumped into several RMEC members. Everyone was excited and ready to run. We were truly blessed with perfect marathon weather.

This was the first race I decided beforehand I was going to try to qualify for Boston. I always try to run my races hard, but I had never decided to start out at a BQ pace and maintain it. Normally I have two goals . . . 1) finish and 2) set a PR (depending on the course).

Shortly before the race I head to the woods to speak with a tree. I bump in to Dennis (luckily, not in the literal sense) while there. I head back to the start area and meet up with Ryan, Cliff, Jeff, Dave, and Dennis. We wait, and wait, and wait . . . for the Half Marathon to start. Finally around 17 minutes late they take off. The marathoners now move into the starting corrals.

As I promised the guys, I was not going to start with them so I stood back about 20 feet from them. It is a mental thing for me, but I always gasp for air while trying to keep up with Jeff on a group run. I did not need that thought entering my head during the race. So I convinced myself that running the same speed, but 50 feet behind him was different.

The horn sounds and we are off. We left around nine minutes after the half marathon. Keep in mind; it took five minutes for all half marathoners to cross the start. So by the time we hit the main road you could already see hundreds of half marathoners just ahead. It took no time before we were on top of them. Often they were walking three and four wide across the road. So we dodge left and right around them. It was not their fault we caught up so quickly; the race simply didn't allow a sufficient gap. It created frustration for both groups of runners.

At mile three, we entered the American Tobacco Trail. At this point all the half runners go right and we go left. Temporarily we are out of the crowds and all running the same direction. This gives us a chance to spread out and settle into our race pace. I keep looking ahead and watch for the orange Medoc shirt of Dennis. I knew the guys were targeting an even pace 3:15:00 for the race, so keeping them close is where I needed to be. To qualify I needed a 3:15:59, so I had a little cushion if I could hang on.

Around mile 4, I see Dennis jump off the trail to talk to another tree. I hold my pace and keep my distance from the guys. My 50 foot gap has closed to about 20 feet which I did not intend to do this early. Eventually Dennis comes back by me. He sees me and we run the next two miles together. Eventually I talk too loud (as I am known to do) and Ryan looks over his shoulder and says, "I thought I recognized that voice".

So I now officially join Dennis, Ryan, Jeff, and Dave. We are five strong, plus two guys (Mr. Red and Mr. White), and a strong female masters runner (Ms. Tech Hat). We are actually about 100 feet behind the official 3:15 pace group. He started out ahead of pace, but Jeff stuck to the plan. He had a pace band and a non-GPS watch. Each mile he would report how we were doing.

As we get close to the first U-turn, we can start to count the lead women coming back. I found it pretty cool to know I am bumping elbows with the top 10 women in a race. I hold their talent in high regard, and love to watch them race. Looking at the gun time splits, I now know I am about in 110th place. Once we turn around, we soon start to see the RMEC.

First we see Cliff, then Patti right behind. Tracy passes soon after wearing long pants, a jacket, and gloves (I am happy to just be in a sleeveless top). I instantly worry that Tracy is having a bad day (but was I wrong). We pass Gerry, Kinnie, Julian, Levi, Yvonne, and more. Always uplifting to see the RMEC. Later on we pass Eric. . . huh? Why is Eric running that fast, but yet so far back? This apparently is what happens to runners when you don't send a bus to take them to the start.

Although the two-way runner traffic is fun, it starts to wear on you. Once we get back to the original mile 3, we cross the road and continue on the trail. Now we are all running the same direction again, and can spread out. We hit a mile and Jeff announces, "We are way ahead." Awesome I think to myself. He then says, "We are 20 seconds under." Not exactly what I call "way" ahead, but I am still happy knowing that I have a 59 second cushion. We hit mile 13 where the mat takes another split. Post race I see that I was about 100th now, so we had moved up about 10 spots.

After the calm portion of the trail we soon get to the other long out-and-back section. This area of the trail is chaos. There are marathoners and half-marathon walkers going out. There are also half marathoners coming back, and about to be lead marathoners coming back too. Not to mention a few locals out for a run. If you are not paying attention you will have a very painful head-on collision.

Dennis and I somehow wiggled our way to the front of our group with Dave right beside. We eventually catch the official 3:15 pacer. We hang with him as best as we can. Towards the end of the trail, it actually becomes just plain dirt. I remember this from last year, and know we are close to the final U-turn. When we make the turn I realize we have pulled slightly ahead of Jeff and Ryan.

From this point forward, the fun is gone. It is now work. The chatter has all but stopped. I keep my head down and just try to hang with the pacer. Dave is now running like he is tied to the pacer. We pass the RMEC runners again, and I fake enthusiasm, but I was hurting and just wanted to be off the trail.

Around mile 22 there is actually a decent hill to get off the trail. You don't notice it on the "out" trip, but you can't miss it on the return trip. It is long and tough. A fellow runner says "Michael Forrester" as I run by. I look over to see my pace group leader from the City of Oaks Marathon. Great guy who I seem to bump into at random places. I tell him, "I wish you could get me home today." He tells me it is not his day and to stick with Tim (the 3:15 pacer).

As we climb the last hill, the 3:15 pacer begins to open up a gap, and I couldn't stop it. Before he moved ahead I heard him say, "We have a minute in the bank." That means I have two minutes. Can I do this?

The gap widens little by little. All I try to do now is keep his yellow shirt in sight. Doing the math in my head we had been staying just under 7:30s. I had four miles to go. If I was two minutes ahead this meant I could drop to 8:00s for the last four and still qualify, right?! Wait, I am not sure. My GPS distance is off, and I started my watch late. . . do I add time or subtract time. . . crap. . . I can't do this!

In 2010, I walked some of the roads and still set a PR. I knew I had a PR today, Why not walk some? You will still break 3:20. No!. . . just push a little more. . . did my watch just say 8:00 pace? Is it slipping away? Just jog it in. . . NO! You have two miles to go. You will not be this close again, keep pushing.

My form is shot, I know I must just shuffling now. My pace feels like 10:00, so why does my watch still show 7:30s? One more turn left. Crap! Another hill. . . and this is not the finish line. . . you must be kidding me. Don't give up now. Every second counts. . . This is going to be close. Just one final straight away after this last turn. . .

Wait. . . my watch says 3:14? I only have 100 yards left. Did I just make it? Holy crap! I am about to qualify. I smile for the first time in probably 10 miles. Just don't fall down.

I turn the corner and see the finish line. The only person I see is Kevin to the right. I point at my watch and smile again. I run the last .2 of the race at a 6:38. I leap across the finish line in what felt like three feet off the ground (it was closer to three inches). Dave had finished 40 seconds before me and I barrel into him with a big "man hug." My final time was time was 3:14:41. I finished in 65th place.

I get my medal and come through the chute. I see Ursula standing there with tears in her eyes and get a big hug. I would have cried too, but that would take energy I simply didn't have. Seeing her proud of me was the biggest prize I will take from this race.

I see Ryan, Jeff, and Dennis come through the chute soon after. I never would have made it without all four of these men. I eventually make my way to the car and get my phone. I call my parents and leave a message. Telling them I qualified was when the emotions finally came out. My voice shook and I teared up. I never really thought I cared if I qualified, turns out I was wrong.

Wednesday, March 16, 2011

RMEC Running Hats

You may remember during registration for the Rocky Mount Endurance Club that we said we were going to use dues to purchase a club item.  We were able to get a great deal on some technical running hats from Headsweats.  The two color "relay hats" were almost out of stock, so we bought the rest at a discount.  We filled in the remaining hats with a variety of colors.

These should arrive in about three weeks.  They are available to those that paid for the 2011 RMEC membership.  We will not ship these.  We will announce when they have arrived, and will bring them to the group runs.  First-come-first-serve.  We have plenty of hats, but if you want a special color arrive early.  (Note: one exception to this rule is the RMEC women's relay team, who are geting six pink hats for the American Odyssey Relay).

We have 71 paid members.  Dues are $25.  If you would still like to join please post a comment and write a check to the RMEC.  You will also get discounts on the Golf Club at Rocky Mount Races, and the Medoc Trail Races.  Thanks!

Monday, March 14, 2011

RACE REPORT #2: Roanoke Canal Half Marathon

Submitted by: Eric Ghiloni



Flash forward to mile 10…Where is Margaret?...Oh there she is…not too far ahead…just enough to keep me pushing…but wait, why is this so hard…why do I feel so heavy…why is my back so tight…11 miles last Saturday was so much easier…Candlewood seems so flat now…LOL….Why is my Garmin not synched with the signs…the forces are aligning against me…11 (from last week’s run) + 2.1=13.1…right? Half Marathon Math is not the same…on this day it worked out to 11+7ish=13.1. But, I am getting ahead of myself…let’s start at the beginning…January 12, 2010.

January 12, 2010…I smoked my last Camel Light…to the butt…to my fingers…and it was delicious…but the Dr. had scared the crap out of me the week before and my health was not good, I felt terrible and it was time for a change…2-3 packs a day…Cold-turkey.

Now what? A box of Little Debbie’s and a 12 pack of Mt. Dew A DAY!...That lasted a few months until my health got even worse…and I felt even worse…it was time for a change.

Enter Michael Forrester and some ramblings at church about Galloway…and walk/run…and 5K’s…and…and…and…LOL...BINGO!

It wasn’t long until walking got so boring that I considered OD’ing on Camels/Mt.Dew/Little Debbie’s just to NEVER have to walk again. Alas, I decided to RUN instead…and for that, Michael Forrester, I thank you. Many of you have been subjected to my posts and ramblings about my first mile…first 5K…Longest training runs…and other mile posts along the way…and to you, my RMEC cohorts, I thank you as well.

So, it all comes down to New Years Day 2011. 8.3 miles from Gerry Felton’s house…awesome run…great course…I got to run with Frank Lilley for a few miles and witnessed, first-hand, what I call a “Soul Runner”. He lives running…He is running…in fact there are so many inspirational runners in RMEC…the Forresters…Wingfields…Kevin Boudreau…Eric Pate…Ron…Dennis...Arthur…the Thurman-ator…Steve Cooper…too many to mention…

Then not a single mile in additional January…I used every excuse under the sun…it’s cold…it’s late…it’s early…anything to NOT run.

Panic over Roanoke Canal’s impending ½ Marathon kicked me into a fearful February of training…I jumped online…found a training schedule that thoroughly abused my body, but RENEWED my spirit. I added weight training…the Ghiloni family decided to start eating healthier…and the kids decided to sign-up for a 5K…not the fun run…but the 5K in April…NEW running partners…Sweetheart came and went and Roanoke loomed on the horizon like a dark cloud. 

So…Here we go:

March 5, 2001: 11 mile with Margaret…a truly pleasant run with good friends and it seemed easy and very comfortable…Roanoke Canal is MINE!

March 11, 2011: Home from work. Baked Chicken and Rice..a lot of rice…been drinking so much water this week that….well…drank a LOT of water…set out all my gear…charged the Garmin…went to bed at 10:00…stared at the ceiling until about midnight…alarm set for 4:30.

March 12, 2011: Up at 4:30. Bottle of water. Protein shake with instant coffee in it to “speed up” the morning routine so I can run without “incident”…not time for portajohns…LOL. Hit the road at 6:00am…beautiful morning…gonna be a good race.

We arrived at the Race to find the usual suspects from RMEC…I love the buzz of the pre-race…Brandie was running the 8K and we were both psyched to run. Socialized for a while and then it was TIME!

5…4…3…2…1

Mile 1 was beautiful…the sun through the trees…light fog in the grass…and just about the first marker and flight of geese flew over…I thought, Michael Forrester time the release of the geese, JUST RIGHT…LOL.

Miles 2 and 3 found me fighting a side-stitch and a stiff discomfort. I just bit-down and plowed through until I would hit my “zone” around mile 4. I eased into zone without even realizing that I was rolling along at 10:30ish pace…very comfortable…just noticing the difference between trail and road running….ankles were too “noticeable”.

The next 4-5 miles were just a beautiful run through the woods…the ups and downs were tough on the legs…but I was just enjoying the newness of it all.

Flash forward to mile 10…Where is Margaret?...Oh there she is…not far ahead just enough to keep me pushing…but wait, why is this so hard…why do I feel so heavy…why is my back so tight…11 miles last Saturday was so much easier…Candlewood seems so flat now…LOL….Why is my Garmin not synched with the signs…the forces are aligning against me…11 (from last week’s run) + 2.1=13.1…right? Half Marathon Math is not the same…on this day it worked out to 11+7ish=13.1

Margaret and I walked an entire mile…we had several failed starts at a run. We contemplated stealing a hopped up golf cart and driving it in. 

Then the tide turned in our favor…a nice lady ran past us and said the one thing we needed to hear to get back into the race….PIZZA. The last mile was a mix of running…power walking…stumbling…laughing…giggling…then we saw the parking lot.

I garnered enough strength to actually RUN the last 150-200 yards…Vanity is strong motivator.

I have never been so happy to finish anything in my life. Friends stayed to see me finish…My wife was there to see me do something that we never thought we would try, let alone, complete. And my buddy Margaret…the energizer bunny…finished right behind me…Pride…Accomplishment…RELIEF…FINISHED!

FINISHED…for today…ya know…I hear the Boogie is coming soon…LOL…Bring the pain…Bring the Noise…BOOYAH!

RACE REPORT: Azalea Triathlon

Submitted by: Eric Seale

First race of the year and I am pretty happy with it. Huge improvements over the last time I did this race in 2008 and I think all areas are PR times, I know the run is.

So..

2008: 200 out of 301 men, so bottom third: 165th on swim @ 5:30 T1 2:35 55 on bike @ 26:25 T2 1:52 and 281 on run at 34:10 for a total of 1:10:29

Compare to this year

2011: 87 out of 180 men so middle of the pack: 64 on swim @ 5:00 T1 2:07 37 on bike @ 24:45 T2 1:23 and 122 on run @ 26:10 (PR by :48 as well) for a total of 59:23

I raced Master Clydesdale, barely made the weight (yea!.. boo), fully dressed with shoes on was only 204. Anyway, I finished 6/13 in my division. I would have been 11/19 had I raced in the 40-44 group, in which I will have to compete from now on. Oh, well. Good and bad.

Saturday, March 12, 2011

RACE REPORT: Roanoke Canal Half Marathon

The Battle by Marg Bentley
The very brief saga of my first half marathon...the only thing brief about it!
 
The half, the half,
Oh!  My calf!
 
Oh my thigh, oh my toe,
oh my knee, oh no!
 
Bruised and swollen,
Energy is flowin',
 
Oh look mud!
I said before the thud...
 
Rollin' along,
singin' do wa ditty,
 
Oh brother,
This will not be pretty!
 
Limp, hop, step,
now I'm set!
 
A whole new running style?
Shit!  Five more miles!
 
G's got me laughin',
Great!  Now I'm peein',
 
At least the trail is
some glimpse of freedom!
 
Runnin' like a kid,
smilin' the whole way,
 
Thinkin' this is the day
that HE hath made,
 
Startin' to hear the cheers,
partin' from my DNF fears,
 
Let's cruise it on in,
look good in the end,
 
Mind says yes yes!
Body says hell no!
 
At least you got a medal she says,
and suddenly I realized it was all in my head.

Thursday, March 10, 2011

Raleigh Running Outfitters: Spring Sale

Get by Raleigh Running Outfitters this weekend for their annual Spring Sale.  This is a great time to get your new gear for the spring and summer, but you can also save a bunch on winter gear for next year.  Everything is 20%-50%.  This is bigger than the normal RMEC discount, so don't miss out.

Wednesday, March 09, 2011

VOLUNTEERS NEEDED for Race Packet Stuffing:

This Thursday evening at 5:30 pm we will be stuffing race packets for the Roanoke Canal Half Marathon and 8k.  If you can spare an hour or two to help it would be VERY appreciated.  We will do it at the RBC main buidling.  If we get 7-8 people, it will go very fast.  The more people who sho up, the faster things go.

Please post a comment here if you can help.  Thank you.

Tobacco Road is Coming!

Did you know the RMEC has 25 runners rrunning for the Tobacco Road Marathon and Half Marathon? Not only that, there are about 10 other Rocky Mount runners not in the club racing as well.

This is the second year of the race but it is already becoming a favorite for the RMEC. The unique course takes advantage of the American Tobacco Trail for most of the race. This wide packed-cinder trail in flat and perfect for a PR. The marathon has two long out-and-backs and the half marathon has one. Out-and-backs are great when racing with friends. It gives you a constant sense of encouragement every step of the way. With the right weather conditions, I expect lots of PRs. . . and a few BQs as well.

For those racing, please post comments about your travel plans. I expect there are lots of chances for carpooling.

HALF MARATHON:
  • Carolyn Beam
  • Kevin Boudreau
  • Ursula Forrester
  • Elizabeth Fuson
  • Jason Irvin
  • Brad Kerr
  • Brian Lankford
  • Patti Miller
  • Amber Shingleton
  • Jon Shingleton
  • Julie Stutts
FULL MARATHON:
  • Cliff Amos
  • Ryan Bullard
  • Dennis Crossen
  • Gerry Felton
  • Jeannie Kerr
  • Dave Lavely
  • Frank Lilley
  • Julian Mcleod
  • Yvonne Mcleod
  • Jeff Miller
  • Eric Pate
  • Tracy Proctor
  • Kinnie Pruden
  • Ralph Willey

Tuesday, March 08, 2011

Catching up on Results

Spring has just started to arrive, and the RMEC is already having a great 2011 racing year. I am sure I have missed several races, but here is an early look at how we are doing.

Umstead Trail Marathon: Scott Wingfield sets an Umstead PR by more than 10 minutes with a 4:23. Ron Flemming was absolutely on fire and ran a 3:46! This was a marathon PR for Ron. Just in case you are not familiar with Umstead. . . this is not a place to set a PR. Rumor is they actually moved mountains from Western Carolina into Raleigh. Complete results are available online.

Crystal Coast Half Marathon: Three club members snuck off to Morehead City to race in the Crystal Coast Half Marathon. John Batchelor ran an amazing 1:23:20 and took 8th overall. Equally impressive was Derek Hurdle who also broke the 90 minute barrier running a 1:29:49 and taking 21st. John's better half Jeanette had a solid race as well positing a 2:09:14. Crystal Coast was primarily a training race for this trio. . . looks like they are in great shape for their upcoming races.  Complete results are available online.

Princess Half Marathon: Jeannie Kerr has quietly become a running machine over the past year. She is ready for her marathon debut in a few weeks, and decided to test things out at the Disney Princess Half Marathon. With a time of 2:24:48 I have to assume her confidence is high. This time was a PR by just over a minute for Jeannie.  Complete results are available online.

Run for Ray Half Marathon: Back in Wilmington, Jeff Hartney and Levi Moore took on a trail marathon called the Run for Ray. Jeff took 10th overall with a 1:30:02. Levi set a new half marathon PR with a 1:42:52. Two strong performances for the RMEC. These times are fast for a road race. . . these were posted on trails! Complete results are available online.

Pilot Mountain Payback: If you know the RMEC, you know Frank. . . Frank is known for picking races that take an already difficult task and make it harder. Sometimes they are run at night. Sometimes there are run in he heat. Sometimes, they are run up a mountain. This time Frank selected the Pilot Mountain Payback. 83 runners registered for the marathon, 69 started, and only 62 finished. . . Frank was one of them. Not his fastest marathon, but he rose to the challenge once again. By the way, he ran another 26 miles at Medoc two days later. Complete results are available online.

With all of the racing our 70 members do, it is easy to discount race performances.  Don't let that happen.  Every race is worthy of recognition.  Please be sure to congratulate your teammates.  Positive comments helps to keep this club motivated and growing.

As always. . . we would love to read some race recaps!

Friday, March 04, 2011

RUN RSVP: Saturday 3/5

Come out to run with the club tomorrow morning.  Hope to see a great crowd out there in the morning.  

Run Details:
  • Where: Saturday, 7:00 am @ Harris Teeter
  • Supported: yes, at the tracks
  • WeatherForecast
  • Routes:  6.67 Loop Route
Please post here if you plan to run and include your anticipated distance and pace!  The route is one you can do one, two, three or as many times as you want!  Happy running!

Wednesday, March 02, 2011

What are you Running?

Spring is in the air!  That makes for chirping birds, sunny skies, buds on trees, and happy feet.  [BIG INHALE] take it in boys and girls. . . running season has begun!

With 70+ RMEC members, I know we are racing all over the east coast.  Please take a minute and comment below and let us know where and when you are racing.  First of all, I want to update our race list to the right.  Secondly, it will help encourage other members to race as well, and just might get you a travel partner!

If there is a race you are considering (or that just looks fun) share that as well.  You may find others that are interested.  I know we have people doing the American Odyssey Relay, Tobacco Road, Umstead, Warrior Dash, Bright Night 5k, and more.  Tell us what you are running!