RUN RSVP: 09/28 Saturday at the Teeter

It should be mid 50s to start your run and low 60s to finish.  That is perfect weather for a long training run.  Meet at the Teeter at 6:30 am

• Where: Saturday, 6:30 am @ Harris Teeter
• Supported: Yes at the tracks - (IF YOU CAN HELP, PLEASE COMMENT).
• Weather: Forecast
• Routes: 3 Miles, 9 Miles, 13 Miles

Please comment hear if you are running.  If you are arriving early or coming late, still post!  If you can help with fluids, please post.  Invite your friends!

RUN RSVP: Saturday 09/21 @ Teeter

No major races this weekend for the RMEC, and the weather looks nice.  Hoping to see a big crowd for the group run.  Please spread the word and invite others to come out and run with you.

• Where: Saturday, 6:30 am @ Harris Teeter
• Supported: TBD
• Weather: Forecast
• Routes:  4 miles - 9 Miles - 14 Miles

As always, review the routes.  I chose something that went in the "Outback direction" to mix it up a bit.  All routes are easy to adjust for your needs.

I plan to start early so I can be soccer games.  This means it would be a big help if someone else could put fluids at the tracks.  If you can help, please comment.  See you all on the roads!

Note:  Even if you are running early, please comment and try to be back at the Teeter by 6:30 to join the group.

RUN RSVP: 09/14 Harris Teeter

Weather looks much better for a long run tomorrow up soon.

• Where: Saturday, 7:00 am @ Harris Teeter
• Supported: TBD - (IF YOU CAN HELP, PLEASE COMMENT).
• Weather: Forecast
• Routes: 3 Miles, 9 Miles, 13 Miles

Please comment hear if you are running.  If you are arriving early or coming late, still post!  If you can help with fluids, please post.  I can't put them out tomorrow.  Invite your friends!

RUN RSVP: Teeter Run 08/17

The temps tomorrow look amazing, but the precipitation looks less then stellar.  It will be mid to upper 60s, but a 60% chance of rain too.  I still strongly suggest getting in your fun.  A little rain will not hurt you, and you can't beat the temps for August.

• Where: Saturday, 6:30 am @ Harris Teeter
• Supported: TBD - (IF YOU CAN HELP, PLEASE COMMENT).
• Weather: Forecast
• Routes: 4 Miles, 9 Miles, 14 Miles

These again are "Outback routes". Be sure to look them over before the run.  If you are arriving early or coming late, still post!  I need some help with the fluids.  I have to cook breakfast for some slumber party guest of Caroline's.  Invite your friends!

RUN RSVP: Saturday 07/27 DUNKIN RUN!

Going to be a great day to run (for July).  It is going to be only 66F tomorrow when we start and only 74F by 9:00 am.  Don't miss this day to run!  Still arrive well hydrated.  Apologies for not having fluids out last week.  They WILL be there this time.  If you can help, please comment. 

• Where: Saturday, 6:30 am @ Harris Teeter
• Supported: Yes - (IF YOU CAN HELP, PLEASE COMMENT).
• Weather: Forecast
• Routes: 4 Miles, 9 Miles, 14 Miles

I used the same routes as last week.  These again are "Outback routes". Be sure to look them over before the run.  If you are arriving early or coming late, still post!

After the run, be sure to grab an iced coffee from the new Dunkin Dounts!  Invite your friends!

RUN RSVP: Saturday July 20

My apologies for not getting the RSVP posted the last two weekends.  Vacation had me away and I fogot to get the post done.  We are back this Saturday!.  It will be very hot.  You should plan for it and arrive well hydrated.  Starting temps will be 73F and could climb to 81F. 

• Where: Saturday, 6:30 am @ Harris Teeter
• Supported: Yes - (IF YOU CAN HELP, PLEASE COMMENT).
• Weather: Forecast
• Routes: 4 Miles, 9 Miles, 14 Miles

I changed the routes (finally).  These are "Outback routes". Be sure to look them over before the run.  If you are arriving early or coming late, still post!  With the extra heat, knowing who is coming is important so we can put out the correct amount of fluids.  Invite your friends!

 

RUN RSVP: Saturday 06/29

Last week it was 67F when we ran.  Tomorrow it will start at 74F and could climb to 80F.  Please arrive hydrated!  For now, I am still sticking with the same routes.  Will try to mix it up soon.

• Where: Saturday, 6:30 am @ Harris Teeter
• Supported: Yes - (IF YOU CAN HELP, PLEASE COMMENT).
• Weather: Forecast
• Routes: 3 Miles, 9 Miles, 13 Miles

Please comment hear if you are running.  If you are arriving early or coming late, still post!  With the extra heat, knowing who is coming is important so we can put out the correct amount of fluids.  Invite your friends!

Also. . . are you a member?  Please sign up today and become an offical RMEC member and a member of the Road Runner Club of America.  Registration is about to end.  Don't delay.  Thanks!

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